Episode 121- Blasting and cruising-The cyclical nature of growth

Episode 121- Blasting and cruising-The cyclical nature of growth Welcome back to the Fit Disciple Podcast - where faith and fitness come together to help you become the disciple God created you to be. In this episode, Adam dives into the cyclical nature of growth in both your spiritual life and your physical health. In a culture obsessed with constant hustle, optimization, and "always grinding," many believers feel condemned when they aren't operating at full intensity 24/7. But real growth doesn't work like that. Adam breaks down the difference between: Seasons of pushing vs. seasons of maintaining Spiritual growth vs. emotional hype Consistency over time vs. perfection every day Why "showing up" matters more than intensity How faith, fitness, discipline, and habits all grow in cycles Whether you're trying to grow spiritually, lose weight, build discipline, or simply stay faithful in difficult seasons, this conversation will encourage you to keep going without burning out. Listen to the full episode now. Drop your biggest takeaway in the comments and share this with someone who needs a spiritual and physical reset. Connect with Adam:  Instagram : @adambraud  Facebook : Adam Braud Fitness  TikTok : @adambraud  Email : adam@adambraud.com