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by Harmony Slater
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- Today57 min
What 9 Trips to Mysore Teach You About Devotion, Discipline & Real Life | with Tina Bock
What if the most devoted yoga practice isn't happening at 5am in a Mysore shala — but in stolen afternoon hours between school pickups, on the floor of a LifeTime gym, to whatever music felt right that morning? Harmony and Russell sit down with Tina Bock — Authorized Level 2 Ashtanga yoga teacher, mother of two, eight-year Abu Dhabi expat, and lifelong New Jersey girl — for exactly the kind of conversation Ashtangis have been having since the first Western students sat outside the shala gates with instant coffee and nowhere else to be. Warm, funny, philosophical, and completely real.Tina received her Level 2 authorization from the K. Pattabhi Jois Ashtanga Yoga Institute in Mysore, India under the late R. Sharath Jois. She has been teaching since 2012, has taught workshops and teacher trainings in more than 14 countries, made nine trips to India for ongoing study, and is currently practicing what she calls the "Seventh" and final series: parenting. Her path was not a straight line. From a 200-hour training in Goa at 22 (chosen because it was a thousand dollars for the whole month), to years of private lessons in Abu Dhabi palaces, to nine Mysore pilgrimages, to learning Third Series after her first baby was born — this is a portrait of what it looks like when practice truly lives inside a life, rather than sitting apart from it The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation
- Today53 min
What 9 Trips to Mysore Teach You About Devotion, Discipline & Real Life | with Tina Bock (Video)
What if the most devoted yoga practice isn't happening at 5am in a Mysore shala — but in stolen afternoon hours between school pickups, on the floor of a LifeTime gym, to whatever music felt right that morning? Harmony and Russell sit down with Tina Bock — Authorized Level 2 Ashtanga yoga teacher, mother of two, eight-year Abu Dhabi expat, and lifelong New Jersey girl — for exactly the kind of conversation Ashtangis have been having since the first Western students sat outside the shala gates with instant coffee and nowhere else to be. Warm, funny, philosophical, and completely real.Tina received her Level 2 authorization from the K. Pattabhi Jois Ashtanga Yoga Institute in Mysore, India under the late R. Sharath Jois. She has been teaching since 2012, has taught workshops and teacher trainings in more than 14 countries, made nine trips to India for ongoing study, and is currently practicing what she calls the "Seventh" and final series: parenting. Her path was not a straight line. From a 200-hour training in Goa at 22 (chosen because it was a thousand dollars for the whole month), to years of private lessons in Abu Dhabi palaces, to nine Mysore pilgrimages, to learning Third Series after her first baby was born — this is a portrait of what it looks like when practice truly lives inside a life, rather than sitting apart from it. IN THIS EPISODE: How Tina ended up in Abu Dhabi for eight years — and what that did for her self-practice• Teaching private yoga to Abu Dhabi royalty when there was no Mysore program nearby Learning Primary Series alone and what self-practice taught her that a shala could not• Going to Mysore for the first time having never done a proper Mysore-style class Nine India trips — including a motorbike accident, a ditch, and stitches she suspects are still in her knee Bringing her son to Mysore at three months old and twelve months old (he learned to walk there) Learning Third Series after becoming a mother — and what Sharath said about timing The "Seventh Series": how parenting is the deepest practice she has ever done Teaching "Ashtanga Light" at a gym — and why she does not apologize for it Ashtanga as punk rock: what gets lost when the shalas close and gentrification arrives CONNECT WITH TINA:Instagram: @tinabock Upcoming retreats and workshops: Follow Tina on Instagram for announcements The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation
- 1 weeks ago45 min
Beyond the Asana: Vedanta, Non-Duality & the Deeper Purpose of Practice
What if the practice isn't about becoming better at yoga — but about seeing more clearly who you are? In this rich and contemplative conversation, Harmony sits down with Ricardo Louro and Inês Brilhante — founders of Ashtanga House Faro in Portugal's stunning Algarve region — to explore how studying Vedanta philosophy in the lineage of Swami Dayananda Saraswati has completely transformed their relationship with Ashtanga yoga practice. This is not a conversation about perfecting postures. It's a conversation about what postures are actually for. IN THIS EPISODE: The core Vedanta teaching — 'jiva jagadishvara' : the essence of the individual self, the world, and the creator are one How Ricardo went from asana obsession and identity-building to genuine inner freedom Why Inês finds Vedanta's teaching on impermanence invaluable as a mother, teacher, and business partner The practice of shravanam (deep listening to teachings) as a form of yoga in itself Mantra japa as a daily foundation — and how it freed Ricardo from needing to complete a full series to feel 'done' The 'polishing the mirror' metaphor: what it truly means to use yoga as a tool for self-inquiry How to begin studying Vedanta (recommended: Swami Sarvapriyananda on YouTube) The Dayananda Saraswati lineage and why studying in your own language matters Ines and Ricardo's path to founding Ashtanga House Faro — from Coimbra and Portimão, to Mysore, to the Algarve CONNECT WITH ASHTANGA HOUSE FARO: Instagram: https://www.instagram.com/ashtangahousefaro/ Website: https://www.ashtangahousefaro.com/ HARMONY IS TEACHING: 🌿 Agorayoga Lisbon — June 25–28 | All details in show notes 🌿 Ashtanga House Faro, Faro, Portugal — July 7–11 | 5-Day Mysore Intensive (includes pranayama, chanting, embodiment practices, working with the elements, and energetic field exploration) RECOMMENDED RESOURCE: Swami Sarvapriyananda on YouTube — accessible entry point into Vedanta philosophy KEY TAKEAWAYS: Asana practice is a tool for purifying the mind — not the ultimate goal of yoga Vedanta provides the philosophical framework that gives physical practice its deeper purpose Mantra japa trains the quality of single-pointed attention required for genuine study and practice Shravanam — dedicated listening to teachings — is itself a form of yoga Understanding impermanence reduces suffering and creates practical lightness in daily life The practice of yoga is ultimately about seeing yourself more clearly — polishing the mirror If this episode resonated, please leave a 5-star review and share it with a practitioner who's ready to go deeper than the mat. 🙏 The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation
- 1 weeks ago45 min
Beyond the Asana: Vedanta, Non-Duality & the Deeper Purpose of Practice (VIDEO)
What if the practice isn't about becoming better at yoga — but about seeing more clearly who you are? In this rich and contemplative conversation, Harmony sits down with Ricardo Louro and Inês Brilhante — founders of Ashtanga House Faro in Portugal's stunning Algarve region — to explore how studying Vedanta philosophy in the lineage of Swami Dayananda Saraswati has completely transformed their relationship with Ashtanga yoga practice. This is not a conversation about perfecting postures. It's a conversation about what postures are actually for. IN THIS EPISODE: The core Vedanta teaching — 'jiva jagadishvara' [VERIFY TRANSLITERATION]: the essence of the individual self, the world, and the creator are one How Ricardo went from asana obsession and identity-building to genuine inner freedom Why Inês finds Vedanta's teaching on impermanence invaluable as a mother, teacher, and business partner The practice of shravanam (deep listening to teachings) as a form of yoga in itself Mantra japa as a daily foundation — and how it freed Ricardo from needing to complete a full series to feel 'done' The 'polishing the mirror' metaphor: what it truly means to use yoga as a tool for self-inquiry How to begin studying Vedanta (recommended: Swami Sarvapriyananda on YouTube) The Dayananda Saraswati lineage and why studying in your own language matters Ines and Ricardo's path to founding Ashtanga House Faro — from Coimbra and Portimão, to Mysore, to the Algarve CONNECT WITH ASHTANGA HOUSE FARO: Instagram: https://www.instagram.com/ashtangahousefaro/ Website: https://www.ashtangahousefaro.com/ HARMONY IS TEACHING: 🌿 Agorayoga Lisbon — June 25–28 | All details in show notes 🌿 Ashtanga House Faro, Faro, Portugal — July 7–11 | 5-Day Mysore Intensive (includes pranayama, chanting, embodiment practices, working with the elements, and energetic field exploration) RECOMMENDED RESOURCE: Swami Sarvapriyananda on YouTube — accessible entry point into Vedanta philosophy KEY TAKEAWAYS: Asana practice is a tool for purifying the mind — not the ultimate goal of yoga Vedanta provides the philosophical framework that gives physical practice its deeper purpose Mantra japa trains the quality of single-pointed attention required for genuine study and practice Shravanam — dedicated listening to teachings — is itself a form of yoga Understanding impermanence reduces suffering and creates practical lightness in daily life The practice of yoga is ultimately about seeing yourself more clearly — polishing the mirror If this episode resonated, please leave a 5-star review and share it with a practitioner who's ready to go deeper than the mat. 🙏 The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation
- 2 weeks ago1h 1m
50 Years on the Mat: Simon Borg-Olivier on Longevity, Ease, and the Gut Brain
Are you working out — or working in? In this deeply enriching conversation, Harmony Slater sits down with Simon Borg-Olivier — co-founder of Yoga Synergy, physiotherapist, researcher, and one of the most original minds in the world of movement. Simon has been exploring yoga, breath, and consciousness for over 50 years, and his answer to almost every question is the same: find the ease. Simon's philosophy challenges the deeply held assumption that more effort equals more benefit. He makes a crucial distinction between the workout (which leaves you depleted, hungry, and stiff) and the work-in (which leaves you energized, calm, and clear). His approach blends biomechanics, nervous system science, and ancient wisdom traditions — and at age 66, his biological age tested at 48. In this episode, you'll discover: Why strength without tension, and flexibility without strain, are the real goals of practice The 'work-in vs. workout' distinction — and how it changes everything The 12 hidden 'bridges' between the conscious and unconscious nervous system Why the diaphragm — not the breath — is the true link between mind and body Simon's concept of the gut brain and its connection to ancient traditions (Dan Tian, Tanden, Kanda) What 'airplane yoga' means — and why it's the philosophy behind his teaching His extraordinary life story: from a Tibetan lama in Sydney to machete wounds in Goa Why Iyengar told him 'most people need 90% bhoga' — and what that means for your practice How to become a chef in your practice, not just a student following recipes Where to find Simon's free membership site and global retreats CONNECT WITH SIMON BORG-OLIVIER: Website: simonborgolivier.com Membership & courses: healthhappinesslongevity.co UPCOMING EVENTS: Harmony teaches at Agora Yoga, Lisbon (end of June) and Faro, Portugal (early July). Details in show notes at harmonyslater.com. If this episode moved you, please leave a 5-star review and share it with a fellow practitioner. Your support helps this conversation reach more seekers. The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation
- 2 weeks ago1h 1m
50 Years on the Mat: Simon Borg-Olivier on Longevity, Ease, and the Gut Brain (VIDEO)
Are you working out — or working in? In this deeply enriching conversation, Harmony Slater sits down with Simon Borg-Olivier — co-founder of Yoga Synergy, physiotherapist, researcher, and one of the most original minds in the world of movement. Simon has been exploring yoga, breath, and consciousness for over 50 years, and his answer to almost every question is the same: find the ease. Simon's philosophy challenges the deeply held assumption that more effort equals more benefit. He makes a crucial distinction between the workout (which leaves you depleted, hungry, and stiff) and the work-in (which leaves you energized, calm, and clear). His approach blends biomechanics, nervous system science, and ancient wisdom traditions — and at age 66, his biological age tested at 48. In this episode, you'll discover: Why strength without tension, and flexibility without strain, are the real goals of practice The 'work-in vs. workout' distinction — and how it changes everything The 12 hidden 'bridges' between the conscious and unconscious nervous system Why the diaphragm — not the breath — is the true link between mind and body Simon's concept of the gut brain and its connection to ancient traditions (Dan Tian, Tanden, Kanda) What 'airplane yoga' means — and why it's the philosophy behind his teaching His extraordinary life story: from a Tibetan lama in Sydney to machete wounds in Goa Why Iyengar told him 'most people need 90% bhoga' — and what that means for your practice How to become a chef in your practice, not just a student following recipes Where to find Simon's free membership site and global retreats CONNECT WITH SIMON BORG-OLIVIER: Website: simonborgolivier.com Membership & courses: healthhappinesslongevity.co UPCOMING EVENTS: Harmony teaches at Agora Yoga, Lisbon (end of June) and Faro, Portugal (early July). Details in show notes at harmonyslater.com. If this episode moved you, please leave a 5-star review and share it with a fellow practitioner. Your support helps this conversation reach more seekers. The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation
- 3 weeks ago57 min
Yoga and Buddhism: How to Build a Practice That Actually Frees You
What does it really mean to build a life around practice — not just on the mat, but in how you love, how you work, and how you show up for your community? In this rich and wide-ranging conversation, Harmony Slater welcomes Sonia and Luis, the founders of Agora Lisboa — a space in Portugal dedicated to yoga, meditation, and the deep study of Buddhist philosophy. This is a couple who left careers in international development and high finance, followed the thread of practice across continents, and landed in Lisbon to build something rare: a community where dharma and asana are not separate from how you live. In this episode, you'll discover: Why Sonia chose yoga over a prestigious French government contract — and what her teacher said that changed everything How Luis discovered Zen Buddhism through the beauty of Japanese temple gardens at age 20 — and then meditated alone for 12 years The humbling moment Luis realized community is non-negotiable on the path to freedom What the ancient Greek word 'agora' has in common with Sanskrit and Portuguese — and why it became the perfect name Why crises are turning points (not breakdowns) — and the etymology that proves it How Ashtanga yoga and Buddhist meditation aren't just compatible — they're sibling traditions The difference between practicing for self-improvement and practicing for freedom Why you can't build an island of happiness in an ocean of misery — and what that means for your community Sonia's beautiful story of finding her pranayama practice while rocking her twins to sleep Why Harmony is teaching at Agora Lisboa June 25–28 — and how you can join her Sonia was born in France to a Brazilian mother and French father, trained at Ashtanga Yoga Paris, and worked in international development across Africa before stepping fully into teaching. Luis grew up in Colombia, moved to France at 18, discovered Zen Buddhism in Japan, and spent a decade in finance before burnout and love conspired to change everything. Together, they created Agora Lisboa — a name that holds multitudes: the Greek marketplace, the Portuguese word for 'now,' and a Sanskrit term for light. Whether you're navigating your own crossroads, deepening a contemplative practice, or longing for community that holds your whole life — this episode is for you. CONNECT WITH SONIA & LUIS: Website: agora-lisboa.com Instagram: @agora_lisboa JOIN HARMONY IN LISBON: Harmony teaches at Agora Lisboa, June 25–28. Register at agora-lisboa.com. SUBSCRIBE & REVIEW: If this episode moved you, please leave a 5-star review and share it with someone who is living their practice off the mat. Your reviews help more seekers find this show. The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation
- 3 weeks ago57 min
Yoga and Buddhism: How to Build a Practice That Actually Frees You (Video)
What does it really mean to build a life around practice — not just on the mat, but in how you love, how you work, and how you show up for your community? In this rich and wide-ranging conversation, Harmony Slater welcomes Sonia and Luis, the founders of Agora Lisboa — a space in Portugal dedicated to yoga, meditation, and the deep study of Buddhist philosophy. This is a couple who left careers in international development and high finance, followed the thread of practice across continents, and landed in Lisbon to build something rare: a community where dharma and asana are not separate from how you live. In this episode, you'll discover: Why Sonia chose yoga over a prestigious French government contract — and what her teacher said that changed everything How Luis discovered Zen Buddhism through the beauty of Japanese temple gardens at age 20 — and then meditated alone for 12 years The humbling moment Luis realized community is non-negotiable on the path to freedom What the ancient Greek word 'agora' has in common with Sanskrit and Portuguese — and why it became the perfect name Why crises are turning points (not breakdowns) — and the etymology that proves it How Ashtanga yoga and Buddhist meditation aren't just compatible — they're sibling traditions The difference between practicing for self-improvement and practicing for freedom Why you can't build an island of happiness in an ocean of misery — and what that means for your community Sonia's beautiful story of finding her pranayama practice while rocking her twins to sleep Why Harmony is teaching at Agora Lisboa June 25–28 — and how you can join her Sonia was born in France to a Brazilian mother and French father, trained at Ashtanga Yoga Paris, and worked in international development across Africa before stepping fully into teaching. Luis grew up in Colombia, moved to France at 18, discovered Zen Buddhism in Japan, and spent a decade in finance before burnout and love conspired to change everything. Together, they created Agora Lisboa — a name that holds multitudes: the Greek marketplace, the Portuguese word for 'now,' and a Sanskrit term for light. Whether you're navigating your own crossroads, deepening a contemplative practice, or longing for community that holds your whole life — this episode is for you. CONNECT WITH SONIA & LUIS: Website: agora-lisboa.com Instagram: @agora_lisboa JOIN HARMONY IN LISBON: Harmony teaches at Agora Lisboa, June 25–28. Register at agora-lisboa.com. SUBSCRIBE & REVIEW: If this episode moved you, please leave a 5-star review and share it with someone who is living their practice off the mat. Your reviews help more seekers find this show. The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation
About Finding Harmony Podcast
What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love?The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.
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