Free Daily Podcast Summary
Finding Grace: Daily Summaries Delivered
by Hannah Wallace
Finding Grace in our world today and what it means.Join me and my guests on a journey of self-discovery as we discuss the challenges of finding grace in our daily lives. As someone who lives with a life-altering genetic condition, and a writer and blogger, my mission is to help others integrate their light and darkness by discovering grace within the present moment. The beauty of humanity lies in our differences, and it is through acknowledging them that we can all find our best selves. Listen to our stories and be inspired to find grace on your own journey. Remember, it's not about perfection, but about letting grace find you and guide you to wherever you are meant to be.You can find me at http//.www.hannah-wallace.com Hosted on Acast. See acast.com/privacy for more information.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago24 min
EP 217 - "Samhain Reflection and Seasonal Renewal" With Hannah
In Octobers solo episode:I reflect on Samhain, the shift towards winter, and how we can meet this season with more gentleness and awareness.Why Samhain feels like a moment to pause, release and begin again.A simple way to look back over the past year: what worked, what didn’t, and what you’re grateful for.Why seasonal change can feel more meaningful than the calendar New Year.What being in a personal numerology year nine has brought up for me about endings and growth.How a shorter haircut became an unexpected symbol of letting go.Ways to honour remembrance and connection at Samhain, in whatever way feels right to you.Reflecting on our relationships, communication and the way we speak to ourselves.Why grounding in the body matters when life feels overwhelming.How small shifts, from EFT tapping to a feel-good film or favourite album, can help us move forward.An invitation to notice your progress, care for yourself and find comfort as winter approaches.I’d love to hear what resonated in this episode, do you have any seasonal rituals, or are you feeling called to release something this October?You can find me at : Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.
- Oct 4, 20261h 9m
EP 216 - "The Art and Science of Mediumship And Super PSI" with Lauren Robertson
In this episode of finding grace I’m joined by Lauren Robertson who is an evidential medium and award-winning speaker. Across 20 years, she has conducted tens-of-thousands of platform demonstrations and 1:1 sittings all over the world. Lauren is known for delivering specific and detailed evidence of survival with compassion, humour and warmth. She is the author of The Medium in Manolos published by Hay House, and The Art & Science of Mediumship on Substack. Lauren holds an MA in English Literature and Philosophy specializing in consciousness studies. She lives in Glasgow with her husband and two kids.We connected on social media and I can wait to share Lauren on here today.In this episode you’ll discover:Lauren shares what finding grace means to her now: slowing down, making space and letting life breathe.They explore how slowing down can help with parenting, grieving and developing mediumship.Lauren traces her path from childhood sensitivity and angel cards to giving readings at a school fundraiser.A surprising job listing at 16 launches her career; years of readings gradually lead her to focus on mediumship and its potential to help people through grief.Lauren explains why The Medium in Manolos challenges narrow ideas of what a medium should look like, making room for personality and self-expression.Hannah and Lauren discuss self-doubt, the difference between fear and intuition, and the grace of not blaming yourself when life takes an unexpected turn.Lauren explains why she avoids making people dependent on readings: her focus is on connection and healing, not telling anyone how to live their life.Lauren unpacks the “super-psi” question: could a medium receive accurate information through telepathy or a wider field of information, rather than from someone who has died? She shares why messages that seem to follow the deceased person’s own intentions are central to her research into survival after death.They explore Lauren’s interest in whether mediumship offers evidence that a person’s consciousness survives death, alongside other possible explanations such as telepathy.Lauren discusses whether mediumship is an innate gift or something people can develop, and the role openness may play in that journey.The conversation closes on grounded spirituality, integrity in spiritual work, Lauren’s Spirit Circle, the different ways people perceive spiritual impressions, and the practice of “sitting in the power.”Lauren share’s all this and more in this fascinating episode.Do reach out to us to continue this conversation.If you want to work with Lauren, read her book and find out what she’s doing you can find her here:@laurenmediumshipBuy her book here “The art and science of mediumship” SubstackFacebook “Lauren Robertson”The spirit circle join here You can find me at : Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.
- Sep 22, 202624 min
EP 215 - "Autumn Reflection And Sustainable Selfcare" With Hannah
In Septembers solo episode you’ll discover:Welcoming the autumn equinox as a natural moment to pause, reflect and reset.Exploring autumn’s themes of duality, gratitude, release and the second harvest.Checking in with your body, nervous system and personal season after the energy of summer.Letting go of habits, expectations and belongings that no longer support you.Refreshing your home through decluttering, rearranging and small seasonal changes.Celebrating what you have achieved instead of measuring yourself against society’s milestones.Creating space intentionally, and resisting the urge to immediately fill it again.Building sustainable routines around your own needs, health, circumstances and natural rhythm.Using simple seasonal rituals, gratitude and time in nature to welcome autumn.Moving at your own pace, releasing other people’s judgements and remembering that you are enough.I share all this and more in this solo episode, do share your thoughts with me on this episode.You can find me at : Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.
- Sep 8, 202644 min
EP 214 - "True Lips Poetry" With Jordan Bone
In this heartfelt episode of Finding Grace, I am joined by my dear friend writer and poet Jordan Bone to discuss finding light in difficult moments, speaking your truth and bringing Jordan’s poetry collection, True Lips, to life, her latest book shes written.In this episode, we discuss:What finding grace means to Jordan and how she finds light within every emotion.Giving yourself permission to be exactly who you are without wearing a mask.Jordan’s life-changing accident at 15 and her decision to live life as fully as possible.The story behind her viral video, My Beautiful Struggle, and how it helped others embrace their own challenges.The journey of creating True Lips and finally turning years of poetry into a published book.Exploring paralysis, grief, heartache, love, delusion and empowerment through poetry.Why creativity does not need to be perfect, and why raw, honest expression is so powerful.The importance of rest, community and asking for support when bringing a dream to life.How poetry, music and art can help us process emotions and feel less alone.Jordan’s advice for aspiring poets: stop judging yourself, put your truth on the page and simply begin.Jordan shares all this and more in this episode.We hope you enjoy this as much as we did.If you want to reach out to jordan and get a copy of her book, you can find her at:Instagram @jbone89tiktok @jordan_boneBuy the peotry book here Buy her memoir here You can find me at : Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.
- Aug 24, 202625 min
EP 213 - "Rest, Health And Authentic Growth" With Hannah
In August’s solo episode you’ll discover:Why August can feel like an in-between month, and how to use that space for reflection.The often-overlooked impact of extreme summer heat on people living with chronic health conditions.Social media versus reality, and why beautiful travel content rarely tells the whole story.Letting go of the pressure to fill every holiday with activities and choosing presence instead.How rest, slowness and getting lost in a good book can nourish the soul.Finding everyday magic through meaningful objects, intentional choices and unexpected moments.Checking in with your body and nervous system to assess the true quality of your life.Identifying pockets of low-level stress and making small changes that help life flow more easily.The importance of trusting your instincts, speaking up and advocating for your health needs.Planting seeds for autumn through deeper writing, authentic growth and a book created to help people reconnect with themselves.I share all this and more in this episode.Do reach out to me to share your thoughts on this episode.You can find me at : Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.
- Aug 1, 20261h 6m
EP 212 - "The Enchanted Realms Oracle" With karen Kay The Fairy Whisperer
In this episode of finding grace, I’m joined by the magical Karen Kay connects to the elemental realms bringing through ancient wisdom from fairies, mermaids and unicorns into our human realm. Fairy Whisperer Karen Kay is a regular guest on TV and radio, including ITV’s This Morning, Celebrity Goggle Box (Channel 4), Channel 4’s Steph’s Packed Lunch, and she appeared in an episode for a series with former ITV presenter Fern Britton.Karen is a passionate nature lover. Her friendship with the fairies began as a young child in her grandmother’s garden, where she used to collect rose petals to make perfume for the flower fairies. This is a far cry from her former life as a BBC news editor.Karen Kay is the author of Fairy Whispering 111 Magical Practices for Connecting with the Fairies, Manifesting with the Fairies, Oracle of the Fairies (in standard and pocket fairy-sized!), and Messages from the Mermaids.In this episode you’ll discover:Karen shares what finding grace means to her right now and where she is at.She recaps her story. Karen shares the importance of slowing down and listening to the body, especially in intense seasons, allowing rest without guilt.She shares how setting boundaries is an ongoing practice, and how choosing yourself over people-pleasing is essential for wellbeing.She talks about the truth that you cannot pour from an empty cup, and why self-care is foundational rather than optional.Karen shares how her creative process comes from within,disconnecting from outside influence and connecting to nature, intuition, and meditation.She reflects on her journey and the reality that there is no overnight success, only years of devotion, trust, and following her path.She shares the importance of staying present and finding stillness in a fast, overwhelming world.She talks about being an empath and the need to create gentle distance, so you can feel deeply without becoming overwhelmed.Karen shares how compassion isn’t always soft, and how love can be expressed through fierce action, truth, and standing up for what matters.We discuss what inspired this new deck and what its all about.She show cases her new deck, and does a mini reading with a few different cards, tune in to hear this.She shares whats supporting her and bringing her joy right now.Karen shares all this and more in this beautiful episode. If you want to work with Karen, buy here decks and book, you can find her here:Instagram @karenkayfairy Buy the decks and her book here Get the latest deck here www.karenkay.co.ukYou can find me at : Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.
- Jul 19, 202626 min
EP 211 - Slowing Down in a World That Won’t: Finding Presence, Truth, and Inner Safety With Hannah
In Julys solo episode you’ll discover:The power of slowing down and truly listening to your body’s signals, especially during challenging periodsHow disconnection from the body can build over time, and why reconnecting is essential for feeling safe within yourselfWhy slowing down can actually improve clarity, stability, and long-term effectivenessThe pressure of constant “forward motion” and fear of falling behind in a hyper-productive worldNavigating the rise of AI and social media illusions, and learning to question what is realFinding a personal balance with technology without becoming overly reliant or disconnectedThe importance of presence, nature, and grounding yourself in the here and nowDisability Pride Month reflections: raising awareness and advocating for better accessibility and support systemsHow small actions,“the little things”, can create meaningful change in your life and for othersLetting go of one-size-fits-all solutions and learning to trust your own unique path to wellbeingI share all this and more.Do reach out to me to share your thoughts on this episode.You can find me at : Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.
- Jul 6, 20261h 3m
EP 210 - "The Violet Flame" With Violet Skies
In this episode of finding grace I’m joined by Violet Skies, who is the author of “The Violet Flame”, an intuitive, healing and a guide who’s deep connection with the violet flame awakened following a near death experience.She is the creator of “The temple of the feminine flame, a sanctuary that empowers women to step into more liberated version of themselves.Violet and I know each other through her dear friend Karen who was also a previous podcast guest. In this episode you’ll discover:Violet shares what it really means to find grace during seasons of uncertainty and change.Violet shares the extraordinary story of her near-death experience and the spiritual awakening that followed.The transformative power of the Violet Flame and how it can support healing, growth and self-discovery.Why surrender, compassion and softening can be more powerful than pushing and controlling.A heartfelt conversation about fate, free will and learning to trust the unfolding of life.The inspiring story behind Violet's book The Violet Flame and how she moved through the fear of being seen.How healing our own shadows creates ripple effects in our relationships, communities and the wider world.The difference between spiritual bypassing and true transformation through love and self-awareness.A simple daily Violet Flame practice to help you feel grounded, calm and connected. (Minutes 52 - 56 you will find this mini activation.)Why leaning into discomfort often becomes the doorway to our greatest growth and freedom.A reminder that magic, synchronicity and grace are often found in the unknown.Choosing love over fear and remembering the light that already lives within us.She shares what’s supporting her and bringing her joy right now.Violet shares all this and more.Do reach out to us to continue this conversation.If you want to work with Violet, find out what she’s up to and read her book you can find her here:www.violetskieshealing.comInstagram @iam.violetskiesBuy the book here You can find me at : Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.
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About Finding Grace
Finding Grace in our world today and what it means.Join me and my guests on a journey of self-discovery as we discuss the challenges of finding grace in our daily lives. As someone who lives with a life-altering genetic condition, and a writer and blogger, my mission is to help others integrate their light and darkness by discovering grace within the present moment. The beauty of humanity lies in our differences, and it is through acknowledging them that we can all find our best selves. Listen to our stories and be inspired to find grace on your own journey. Remember, it's not about perfection, but about letting grace find you and guide you to wherever you are meant to be.You can find me at http//.www.hannah-wallace.com Hosted on Acast. See acast.com/privacy for more information.
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