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Finance Fitness Finesse: Daily Summaries Delivered
by Jaelyn Vickery
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- Nov 5, 202540 min
Money, Mental Health & Relationships: What We Don’t Talk About Enough
In this episode of F3, JaeVic sits down with Dr. Shay Harris-Pierre, LPC, CFT — a licensed counselor, financial therapist, and host of Shades of Wealth. They talk about how money and mental health connect, and how our emotions, relationships, and upbringing shape the way we handle finances. Dr. Shay breaks down what it’s like to move into a different income level — the pressure, guilt, and family dynamics that can come with that — and how she helps clients manage those shifts in healthy ways. She also shares how money and food can both reflect feelings of comfort, control, or scarcity, and what that says about our emotional wellbeing. Together, they explore how to talk about money without damaging relationships, and what it really means to build wealth that feels aligned with who you are. Dr. Shay leaves listeners with this reminder: your relationship with money often mirrors your relationship with yourself — and both deserve care. Get in touch with Dr. Shay-Harris-Pierre, LPC, CFT Website: Harris-Pierre Consulting LinkedIn Connect with JaeVic, F3, Dimensional Wealth, & More: 🔗 Visit JaeVic.com for perks, products, and exclusives. Insta/Facebook: @financefitnessfinesse; @jaelynvickery; @dimensionalwealth Book Your Free Financial Therapy Consultation Email: financefitnessfinesse@gmail.com Music: Producer - Freeway Quez Writer - Marquest Hall Instagram: @freewayquez Music Inquiries Email: Freewayquezmusic@gmail.com Graphic + Brand Design Marketing Inquiries - Garriet Pendleton (baminfo@garrietglobal.com) Brand Management - Garriet Global Marketing LLC Instagram: @gg_marketingllc [Disclaimer: "This podcast is for conversational purposes only and does not constitute financial or mental health advice. Always seek professional guidance tailored to your personal needs."] #MoneyAndMentalHealth #FinancialTherapy #MoneyMindset #EmotionalSideOfMoney #FinancialWellness #HealingYourMoneyStory #WealthAndRelationships #GenerationalWealthHealing #FinanceFitnessAndFinesse #YoureNotWokeYoureBroke
- Oct 10, 202539 min
From Consumption to Clarity: Creating a Future You Can Afford to Enjoy with Caleb Stapp
In this episode of F3, JaeVic sits down with Caleb Stapp, CPFA, to unpack how our spending habits, retirement goals, and mindset around money shape long-term financial wellness. They explore what it means to practice financial self-care, avoid lifestyle inflation, and build wealth with intention. Get in touch with Caleb Stapp, CPFA Website: Deep Creek Financial Planning "Smart Investing Guide" Free Tax Return Review LinkedIn Social Media: 🔗 Visit JaeVic.com for perks, products, and more. Follow: @financefitnessfinesse @jaelynvickery @dimensionalwealth Music: Producer - Freeway Quez Writer - Marquest Hall Instagram: @freewayquez Email: Freewayquezmusic@gmail.com Graphic + Brand Design Marketing - Garriet Pendleton Brand Management - Garriet Global Marketing LLC Instagram: @gg_marketingllc [Disclaimer: "This podcast is for conversational purposes only and does not constitute financial or mental health advice. Always seek professional guidance tailored to your personal needs."]
- Sep 19, 202554 min
Financial Therapy Meets Executive Function: Overcoming the ADHD Tax with Suzy Carbrey
In this episode of Finance, Fitness & Finesse, JaeVic sits down with Suzy Carbrey, MA, CCC-SLP — an Executive Function and ADHD Coach with a unique background in speech-language pathology — for a conversation about how the brain’s “management system” shapes everything from our finances to our focus. Together, they break down why executive functioning matters, especially for adults balancing careers, family, and personal goals. Suzy shares how struggles with organization and impulse control affect our money decisions, why “just get organized” is bad advice, and how building executive function skills can help people with ADHD, chronic disorganization, or burnout reclaim their energy and direction. If you’ve ever felt overwhelmed, distracted, or like you’re working twice as hard just to keep up, this episode offers clarity, encouragement, and actionable steps to create structure and balance in both your financial and personal life. Get in touch with Suzy Carbrey, MA, CCC-SLP Website: Suzy Carbrey Executive Function & ADHD Coaching LinkedIn Social Media: 🔗 Visit JaeVic.com for perks, products, and more. Insta/Facebook: @financefitnessfinesse; @jaelynvickery; @dimensionalwealth Music: Producer - Freeway Quez Writer - Marquest Hall Instagram: @freewayquez Email: Freewayquezmusic@gmail.com Graphic + Brand Design Marketing - Garriet Pendleton Brand Management - Garriet Global Marketing LLC Instagram: @gg_marketingllc [Disclaimer: "This podcast is for conversational purposes only and does not constitute financial or mental health advice. Always seek professional guidance tailored to your personal needs."]
- Sep 5, 202559 min
Faith, Finance, and the Fight Against Poverty: Building Systems for Change with Justin Enlow
In this episode of Finance, Fitness & Finesse, JaeVic sits down with Justin Enlow — strategist, advisor, and systems-thinker with an MBA in Finance — for a powerful conversation about how faith, resilience, and community intersect with money. Justin shares the personal and professional experiences that shaped his mission to build financial literacy and sustainable impact through partnerships with small businesses, nonprofits, churches, and local governments. They dig into everything from the hunger for security that drives our consumption habits to the pride, shame, and cultural attitudes that shape how we view money. Justin also breaks down what it means to shift from a scarcity mindset to one of abundance, and why financial resilience is rooted less in what you have and more in how you think. Whether you’re feeling stuck in your own financial journey, curious about the role of faith and values in money management, or passionate about building stronger systems for collective success, this episode offers both big-picture wisdom and practical frameworks you can start applying right away. Get in touch with Justin Enlow, MBA LinkedIn Social Media: 🔗 Visit JaeVic.com for perks, products, and more. Insta/Facebook: @financefitnessfinesse; @jaelynvickery; @dimensionalwealth Music: Producer - Freeway Quez Writer - Marquest Hall Instagram: @freewayquez Email: Freewayquezmusic@gmail.com Extras: Vintage.mp3by HoliznaCC0 Fashion House - Short Version by Scott Holmes Music; Free Music Archive (CC BY-NC) Graphic + Brand Design Marketing - Garriet Pendleton Brand Management - Garriet Global Marketing LLC Instagram: @gg_marketingllc [Disclaimer: "This podcast is for conversational purposes only and does not constitute financial or mental health advice. Always seek professional guidance tailored to your personal needs."]
- Aug 22, 202555 min
Leading with Balance: Women, Wealth & Work with Daly Andersson
In this episode of Finance, Fitness & Finesse, JaeVic sits down with Daly C. Andersson, CFA, CFP® — a powerhouse in personal wealth management and a voice for purpose-driven leadership — for a conversation that hits both head and heart. With over a decade of experience advising families, entrepreneurs, and women investors, Daly shares what it’s really like to lead in a male-dominated industry while juggling high-pressure roles and personal milestones like motherhood. They talk about setting boundaries, navigating transitions, and staying rooted in your values when the workplace gets chaotic. From knowing when to push forward to recognizing when it’s time to pivot, Daly brings clarity to the messy middle of professional growth. If you’ve ever struggled with burnout, doubted your leadership, or felt pulled between your career and personal life, this episode delivers perspective, encouragement, and real talk for women — and anyone — navigating career evolution and financial confidence. Get in touch with Daly Andersson, CFA, CFP® Website: Sterling Wealth Management LinkedIn Social Media: 🔗 Visit JaeVic.com for perks, products, and more. Insta/Facebook: @financefitnessfinesse; @jaelynvickery; @dimensionalwealth Music: Producer - Freeway Quez Writer - Marquest Hall Instagram: @freewayquez Email: Freewayquezmusic@gmail.com Graphic + Brand Design Marketing - Garriet Pendleton Brand Management - Garriet Global Marketing LLC Instagram: @gg_marketingllc [Disclaimer: "This podcast is for conversational purposes only and does not constitute financial or mental health advice. Always seek professional guidance tailored to your personal needs."]
- Aug 8, 202549 min
Money, Military, and Mental Health with Tyrone White
In this episode of Finance, Fitness & Finesse, JaeVic sits down with Tyrone White — Accredited Financial Counselor®, Certified Financial Therapist™, and veteran — to unpack the deep connection between financial wellness and emotional healing. With a background in military service, mental health counseling, and behavioral finance, Tyrone brings a trauma-informed, culturally aware lens to money conversations that many people are afraid to have. They explore how financial strain shows up differently across cultural and socioeconomic backgrounds, how transparency can ease tension in relationships, and why emotional intelligence is key to breaking habits like impulsive spending or financial avoidance. Tyrone also shares his personal journey as a minority and veteran navigating post-service life and building a mission-driven career. Whether you're looking to rebuild after financial stress, support your family on limited resources, or shift your mindset around money and relationships, this episode offers clarity, care, and real tools for moving forward. Get in touch with Tyrone White Jr., AFC®, CFT™, MSF Website: Financial Therapy Clinical Institute Personal LinkedIn Social Media: 🔗 Visit JaeVic.com for perks, products, and more. Insta/Facebook: @financefitnessfinesse; @jaelynvickery; @dimensionalwealth Music: Producer - Freeway Quez Writer - Marquest Hall Instagram: @freewayquez Email: Freewayquezmusic@gmail.com Extras: Vintage.mp3by HoliznaCC0 Fashion House - Short Version by Scott Holmes Music; Free Music Archive (CC BY-NC) Graphic + Brand Design Marketing - Garriet Pendleton Brand Management - Garriet Global Marketing LLC Instagram: @gg_marketingllc [Disclaimer: "This podcast is for conversational purposes only and does not constitute financial or mental health advice. Always seek professional guidance tailored to your personal needs."]
- Jul 25, 202539 min
Modern Love, Modern Money: Systems That Strengthen Relationships with Brian Page
In this episode of Finance, Fitness & Finesse, JaeVic sits down with Brian Page — financial educator, Accredited Financial Counselor®, and founder of Modern Husbands — for a deep and down-to-earth convo on what it really takes to thrive financially and emotionally in modern relationships. Brian shares the personal experiences that led him to create Modern Husbands and opens up about the realities couples face when it comes to money, communication, and dividing up household responsibilities. From figuring out if your partner shares your financial values to building solid systems for teamwork at home, this episode is packed with practical advice for couples who want to build a strong foundation from the start. They also dig into big topics like financial missteps, balancing demanding careers, and shifting gender norms around shared responsibilities. Whether you’re navigating early relationship money talks or trying to rebuild after a rough financial patch, this one’s for you. Get in touch with Brian Page M.Ed., AFC®, Fair Play Facilitator®, CPFFE® Website: Modern Husbands Instagram: @modernhusband LinkedIn Resources: Marriage Family Toolkit Debt Free Guys The Queer Money Podcast Social Media: 🔗 Visit JaeVic.com for perks, products, and more. Insta/Facebook: @financefitnessfinesse; @jaelynvickery; @dimensionalwealth Music: Producer - Freeway Quez Writer - Marquest Hall Instagram: @freewayquez Email: Freewayquezmusic@gmail.com Extras: Vintage.mp3by HoliznaCC0 Fashion House - Short Version by Scott Holmes Music; Free Music Archive (CC BY-NC) Graphic + Brand Design Marketing - Garriet Pendleton Brand Management - Garriet Global Marketing LLC Instagram: @gg_marketingllc [Disclaimer: "This podcast is for conversational purposes only and does not constitute financial or mental health advice. Always seek professional guidance tailored to your personal needs."]
- Jul 11, 202551 min
Evolve with Your Money: Finding Freedom in Financial Nature with Tom Shepard
In this episode of Finance, Fitness & Finesse, JaeVic sits down with Tom Shepard — founder and CEO of Shepard FINANCIAL, financial educator, and author of Money Isn’t Everything, Everything Is Money — to rethink what wealth really means. Tom shares how his holistic approach to financial planning blends health, time, relationships, and material wealth into a more human-centered money mindset. They dive into the Seven Financial Natures and how it helps you figure out how your natural tendencies shape your relationship with money. Tom also breaks down why evolving with your money, rather than following rigid formulas, leads to more meaningful financial confidence and clarity. If you’ve ever felt like traditional finance advice just doesn’t fit, this episode will help you explore money as a living, personal part of your well-being — not just something to chase or control. Get in touch with Tom Shepard, CFP, APMA Website: Shepard Financial Currency Camp Find Your Financial Nature LinkedIn Book: Money Isn’t Everything, Everything Is Money Social Media: 🔗 Visit JaeVic.com for perks, products, and more. Insta/Facebook: @financefitnessfinesse; @jaelynvickery; @dimensionalwealth Music: Producer - Freeway Quez Writer - Marquest Hall Instagram: @freewayquez Email: Freewayquezmusic@gmail.com Extras: Vintage.mp3by HoliznaCC0 Fashion House - Short Version by Scott Holmes Music; Free Music Archive (CC BY-NC) Graphic + Brand Design Marketing - Garriet Pendleton Brand Management - Garriet Global Marketing LLC Instagram: @gg_marketingllc [Disclaimer: "This podcast is for conversational purposes only and does not constitute financial or mental health advice. Always seek professional guidance tailored to your personal needs."]
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About Finance Fitness Finesse
Finance, Fitness, & Finesse is a podcast dedicated to empowering individuals to take control of their finances, careers, and overall well-being. Exploring the 8 dimensions of wellness, the show guides listeners toward achieving a balanced and prosperous life. Tune in to discover why money matters but wellness counts.
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