Effective Training & Client Success - Mentorship Q&A

The conversation covers a range of topics whilst answering questions from our Mentorship Coaches. Topics covered include training philosophy, foundational physiology, learning pedagogy, training science, structured programming vs. exploratory training, minimum training volume, and more!TakeawaysTraining volume depends on recoverabilityStructured programming vs. exploratory trainingMinimum training volume for muscle growth and strength adaptation IndividualizationDiscipline and MomentumChapters00:00 Book Recommendations and Training Philosophy06:34 Training Science and Sports Science18:31 Structured Programming vs. Exploratory Training30:25 Minimum Training Volume and Recovery42:16 Training Parameters and Auto-Regulation52:17 Exercise Selection and Programming01:06:48 Handling Ambitious Clients and RecoveryTo join the Mentorship: https://coach.everfit.io/package/BE176151