Shoulder Injuries, Rehab & More - Mentorship Q&A

MentorshipThe conversation delves into shoulder injury and rehabilitation, exploring the evolutionary framework, kinetic chain movements and shoulder complex dysfunction.Additionally, the conversation compares the RICE and RELM frameworks for injury rehabilitation, highlighting the differences and benefits of each approach.Chapters00:00 Introduction and Shoulder Injury Discussion42:29 Upper Arm Movement and Scapula on the Ribs49:27 Rehabilitation and Overuse Injuries01:03:37 RICE vs RELM Framework for Injury Rehabilitation