Ep #385: The Shifting Sands of Confidence

#385: Do you feel like your confidence vanished when the structure, role, or life you relied on disappeared? Have you ever wondered why you feel shaky, uncertain, or like a stranger to yourself after major life transitions? This week, I explore what happens to our confidence after a rupture and how to rebuild it in a way that is truly yours. I dive into the difference between borrowed confidence and internal confidence, and why relying on roles, approval, or external validation sets you up for wobble when life inevitably changes. Get full show notes, transcript, and more information here: https://beatrizalbina.com/385 Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=enMentioned in this episode:Join The Shift today!You cancel plans with yourself the moment someone else needs something. You say yes when everything in you means no. You have watched yourself do it and been genuinely bewildered. The Shift is 12 weeks of structured somatic practice built around the three needs at the root of every Emotional Outsourcing pattern: safety, worth, and belonging. The same foundational methodology as Anchored, structured entirely around your own life. Check it out here: https://feminist-wellness.captivate.fm/theshiftThe Shift