In this episode of the Feed the Cats Podcast, Coach Tony Holler sits down with Coach Brian Weiss — a standout 400m/800m runner from the 1999 Harrisburg championship team and now the head coach at Triad High School. Brian was part of the very first team to experience the Feed the Cats philosophy in action — when Coach Holler shifted from traditional high-mileage training to a focus on speed, recovery, and max velocity. That season ended with a state title and marked a turning point in sprint-...
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EP17: How to Combine Strength + Speed Training for Maximum Performance with Zac Goodman
EP16: How Alec Holler Helped Shape Feed the Cats (From Athlete to Championship Coach)
E15: The First School to Go ALL IN on Feed The Cats (K–12 Athletic Department Transformation)
E14: Training Game Speed, Acceleration & Why Speed Must Be the Priority with Tony Villani
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