The Truth About Exercise and Metabolism

Does exercise really boost metabolism, or is there a hidden truth?In this episode, Dr. Emily Cooper uncovers the science behind why exercise isn’t just about burning calories. Dive into the fascinating world of myokines, the chemical messengers released by muscles that impact everything from mood to inflammation. Discover why it's not your fault if exercise alone isn't solving your metabolic issues.KEY TAKEAWAYSExercise impacts more than calorie burn; it's a signaling system for the body.Myokines, released during exercise, affect organs like the brain and liver.Muscle contractions broadcast vital signals affecting overall health.NOTABLE QUOTE"Exercise is more than burning energy; it's communication throughout the body." — Dr. Emily CooperLINKS & RESOURCESCooper Center for Metabolism: coopermetabolic.comResources from Dr. Cooper: coopermetabolic.com/resourcesTo register for course: https://learn.diabesityinstitute.org/products/live_events/live-virtual-update-event Links & ResourcesPodcast Home: fatsciencepodcast.comCooper Center for Metabolism: coopermetabolic.comResources from Dr. Cooper: coopermetabolic.com/resourcesJoin Our Community: patreon.com/cw/FatSciencePodcastSubmit Your Question: questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.comFat Science is supported by the Diabesity Institute, a nonprofit dedicated to increasing access to effective, science-based metabolic care.This podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider for personalized recommendations.