Why Movement? Your Habits Hinge on Movement

On today's episode, we're exploring why movement is such a big deal according to Moshe Feldenkrais. We dive into his book, "Awareness Through Movement," and explore the ninth and final reason why movement is at the core of personal growth and self-awareness. (You can find the previous 8 reasons in previous episodes.) The Feldenkrais Method is about becoming aware of your habitual patterns in order to open up new possibilities.  Movement, according to Feldenkrais, lies at the heart of this process. He says that the habit patterns of thinking, feeling and sensing all hinge on movement. If you change the movement, the changes will cascade to how you think and feel. This is an essential idea, using movement to free your mind, if you find yourself asking how can I get make lasting change in my life? About the PodcastHi, I'm Jeffrey. As a Feldenkrais and somatic movement practitioner I help you get in touch with your body so you can unravel old sticky patterns and make way for greater creativity, power and joyful play. Want to put the ideas in this podcast to work? You can book a free 30 minute call to find out if we're a good fit for 1:1 coaching. Learn more here. Join the newsletter to be the first to hear about future opportunities to work with me. Download my free lesson: Effortless Freedom in Moving Download my free guide: 9 Surprising Benefits of the Feldenkrais Method Get Your Questions Answered! Submit your questions! I will answer them on a future episode of the podcast. I'm directing a documentary film about Feldenkrais. Check out the Teaser Trailer.  Follow me on Instagram: @expandyourability Had an Aha? Let me know: jeffrey@expandyourability.com Stay connected and subscribe to the podcast.