#025: Fall Race Training has Arrived

Check out the Erik's coaching at ⁠⁠Stridecorefit.com⁠⁠Check out Keeton's coaching HERE⁠⁠ On this episode we talked all things running news including a 24-year-old Pro athlete now running at the University of Texas, the commonwealth games and how fast we think a human can get.Erik won the MJ5K, but had to race hard to earn it and what he took away from it going into his track 5K PR attempt this weekend.Keeton is back from his short offseason and started his sub 63 half marathon build. Listen to his takeaways from week!⁠Keeton's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠