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by The Evening Double Podcast Network
The Evening Double is a podcast centered around running, ambition, discipline, and the stories behind the miles. Each episode brings honest conversations with athletes, coaches, and full-time workers chasing big goals both in and outside the sport. From balancing careers and training to mindset and competition, the show dives into what fuels high performers. Real conversations, good energy, and a great listen on your evening double. Hosted by Keeton Thornsberry and Erik Stauderman.
Latest Episodes
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- Yesterday1h 16m
#038: Alphafly 4's Overrated? World Running Champs Preview & 7 Weeks to Indy and 11 Weeks to CIM!
Listen to our takes on the new Nike Alphafly 4 release and why we think Nike took a different approach to this shoe than many other companies are taking.We're officially only 7 weeks out from Indy and 11 weeks out from CIM. The fall marathon season goes fast and tune in to hear where we're at in training, what workouts we've been doing and tune-up races before the A-race.Erik's 100-Hole Hike Donation LinkErik's 100-Hole Hike Pledge FormCheck out the Erik's coaching at Stridecorefit.comCheck out Keeton's coaching HERE Email Ryan for his coaching inquiries at ryancarneycoaching@gmail.comKeeton's StravaErik's StravaRyan's StravaThe Evening Double YouTubeThe Evening Double InstagramThe Evening Double Facebook
- 4 days ago1h 8m
#037: Adam Kiesler - Director of T&F / XC at Murray State University
Adam Kiesler, Murray State's Director of Track & Field and Cross Country joined the pod!Adam is in year 16 with the program and his 8th as the director over everything. After competing for Michigan T&F in college, he quickly knew he wanted to become a coach.We discussed everything from what he looks for in an athlete during recruiting, what major changes he's seen in college athletics over the last 5-10 years and what is was like coaching athletes who went to the Olympic trails.If you're interested in college athletics, have a son or daughter looking to run in college or are a current high school / college athlete, this podcast is for you!Murray State T&F / XC WebsiteCheck out the Erik's coaching at Stridecorefit.comCheck out Keeton's coaching HERE Email Ryan for his coaching inquiries at ryancarneycoaching@gmail.comKeeton's StravaErik's StravaRyan's StravaThe Evening Double YouTubeThe Evening Double InstagramThe Evening Double Facebook
- 1 weeks ago1h 18m
#036: Ryan Carney on Shoes, Treadmill Threshold and Training Strategies
On this episode we had good friend Ryan Carney back on the pod! Ryan is full of running knowledge with being in the sport for over 25 years now.We discussed how he’s structuring his training differently from last year’s Indianapolis marathon block and why adding some new variances are beneficial.We also talked about his favorite shoes he’s had, the best workout shoes, best trainers and best overall shoe company right now.We closed it out talking about the benefits of threshold treadmill workouts and why someone should add this into their training.Ryan's StravaCheck out the Erik's coaching at Stridecorefit.comCheck out Keeton's coaching HERE Keeton's StravaErik's StravaThe Evening Double YouTubeThe Evening Double InstagramThe Evening Double Facebook
- 1 weeks ago1h 0m
#035: How a Shift in Mindset Can Lead to Faster Race Times
On episode 35 we discussed the mental side of running and how a change in mindset may help improve your race times, without a change in training.We also discussed how to structure a week, Erik talked about his 3 week training rotation and Keeton discussed why hitting race pace on workouts may not actually be the key to success.We closed the episode out answering some questions sent in and the non-negotiables in training. Check out the Erik's coaching at Stridecorefit.comCheck out Keeton's coaching HERE Keeton's StravaErik's StravaThe Evening Double YouTubeThe Evening Double InstagramThe Evening Double Facebook
- 2 weeks ago1h 2m
#034: How to Stay Motivated When the Going Gets Tough
Episode 34 was full of insights of how to stay motivated when you either don't have a race on the schedule, the heat is kicking your butt or getting through the freezing cold in the winter.We also broke down Clayton Young's American record attempt in Chicago and why we feel the record may fall, but it not be him taking it.We also talked through some of our training updates and Keeton's Cow Harbor 10K on deck. Jacob Ingebrigtsen's Interview Check out the Erik's coaching at Stridecorefit.comCheck out Keeton's coaching HERE Keeton's StravaErik's StravaThe Evening Double YouTubeThe Evening Double InstagramThe Evening Double Facebook
- 2 weeks ago50 min
#033: Louisville Mayor Craig Greenberg on the Importance of Staying Active
On this episode, we had on Louisville Mayor, Craig Greenberg! Mayor Greenberg is an avid runner and began the Mayorthon running series throughout Louisville.He fell in love with the sport while attending the 100th Boston Marathon while at Harvard Law School and hasn't looked back since. While "running" for mayor, he actually ran through all of Louisville's 623 precincts!Hear why he thinks running and staying active is so essential for everyone and how it helps build community on Episode #033!The Mayorthon WebsiteMayor Greenberg's StravaCheck out the Erik's coaching at Stridecorefit.comCheck out Keeton's coaching HERE Keeton's StravaErik's StravaThe Evening Double YouTubeThe Evening Double InstagramThe Evening Double Facebook
- 3 weeks ago1h 18m
#032: A Champion Sidelined, US Running on the Rise and Training Updates
Episode 32 was full of all the latest running news from Sawe pulling out of Berlin, Rupp breaking the American masters half marathon record and Americans taking 2-3-4 at the Lausanne Diamond League 5K. We ended with Keeton talking how his training for his sub 63 minute half marathon attempt in November is going and Erik reflects on being humbled at the Habanero 100 Miler.Check out the Erik's coaching at Stridecorefit.comCheck out Keeton's coaching HERE Keeton's StravaErik's StravaThe Evening Double YouTubeThe Evening Double InstagramThe Evening Double Facebook
- 3 weeks ago1h 0m
#031 Habanero Recap with 2025 Champ German "Bam" Garcia
Erik may have DNF'd the Habanero 100, but Bam certainly didn't. He's a 7 time finisher of the race, starting with the 100K up to the 135 miler this year.He shares all of his insights into the ultramarathoning world. What works for him in pacing, fueling and staying coolAs someone who is a recovering alcoholic, running has been a great way to cope with that addiction and life. Tune in to hear his story and learn about all things Habanero and ultramarathoning!German's InstagramHabanero Hundred WebsiteCheck out the Erik's coaching at Stridecorefit.comCheck out Keeton's coaching HERE Keeton's StravaErik's StravaThe Evening Double YouTubeThe Evening Double InstagramThe Evening Double Facebook
About Evening Double
The Evening Double is a podcast centered around running, ambition, discipline, and the stories behind the miles. Each episode brings honest conversations with athletes, coaches, and full-time workers chasing big goals both in and outside the sport. From balancing careers and training to mindset and competition, the show dives into what fuels high performers. Real conversations, good energy, and a great listen on your evening double. Hosted by Keeton Thornsberry and Erik Stauderman.
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