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by The Evening Double Podcast Network
The Evening Double is a podcast centered around running, ambition, discipline, and the stories behind the miles. Each episode brings honest conversations with athletes, coaches, and full-time workers chasing big goals both in and outside the sport. From balancing careers and training to mindset and competition, the show dives into what fuels high performers. Real conversations, good energy, and a great listen on your evening double. Hosted by Keeton Thornsberry and Erik Stauderman.
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- Today1h 1m
#012: Running Smarter - Training Plans, Easy Pace and Running Takeaways
What's a good training plan look like?Does it vary for different distances?What's a good weekly mileage plan look like?What is truly an "easy pace"?Why do easy runs matter?What do you learn from poor race strategies and decisions?Have we skipped a workout because of the heat?All of these questions and more are answered (to the best of our abliity) on episode #012 of The Evening Double Podcast! Tune in!Keeton's StravaKT Run Co Inquiry (Keeton's Coaching)Erik's StravaStrideCore Fitness Inquiry (Erik's Coaching)The Evening Double YouTubeThe Evening Double InstagramThe Evening Double Facebook
- 4 days ago1h 2m
#011: From Louisville to the Pro Circuit: Jacob Thomson's Running Journey
On this episode we had good friend Jacob Thomson on the pod! Jacob is a Louisville, KY native and currently runs professionally with Under Armour in Flagstaff, Arizona.We talked about what it was like growing up in Kentucky, going to a couple of different colleges and then transitioning to the professional circuit. Jacob explains the shift from the track to the roads and why he wishes he did it sooner. He also gives some great advice to the HS runner looking to run in college and be a better runner.Jacob's been in the sport for a long time and shares a lot of knowledge for the younger kid trying to run in college and the 9-5 worker trying to get better in their free time. Tune in!Jacob's StravaThomson TrainingKeeton's StravaKT Run Co Inquiry (Keeton's Coaching)Erik's StravaStrideCore Fitness Inquiry (Erik's Coaching)The Evening Double YouTubeThe Evening Double InstagramThe Evening Double Facebook
- 1 weeks ago1h 0m
#010: Running Hot - Our Summer Strategies and St. Louis 2028 Reactions
In this episode, we catch up on our current training and racing plans, share some of our favorite strategies for getting through the summer heat, and talk about our go-to places to run around Louisville. We also break down the announcement that the 2028 U.S. Olympic Marathon Trials will be held in St. Louis, discuss who we think the top contenders are, and dive into plenty more from the world of running. Along the way, expect plenty of fun tangents, running stories, and an all-time Erik rant about a U.S. major marathon. Thanks for tuning in!Keeton's StravaKeeton's Coaching Inquiry LinkErik's StravaThe Evening Double YouTubeThe Evening Double InstagramThe Evening Double Facebook
- 1 weeks ago1h 4m
#009: Aidan O'Gorman - OTQ in the 10K and Training Through the Florida Heat
On this episode we had Aidan O'Gorman on the podcast!Aidan is an alumni of North Florida University where he ran Track & Field and Cross Country. He OTQ'd in the 10K in 2024 during his college career.A native a New Smyrna Beach, Florida, he takes us into what it's like training through the summer heat and compares altutide training to heat training.We dove into what it's like to be a full-time civil engineer, while also still trying to qualify for the US Olympic team. Tune in!Aidan's StravaKeeton's StravaErik's StravaThe Evening Double YouTubeThe Evening Double InstagramThe Evening Double Facebook
- 1 weeks ago1h 1m
#008 - What Makes KorfEdge Running Special with Mike Korfhage and Tracy Edgerton
On this episode we had two very special guests on with Mike Korfhage and Tracy Edgerton!Mike and Tracy co-founded KorfEdge running, one of the largest run clubs in Louisville, Kentucky with over 350 members on their discord!We talked about what makes KorfEdge so special, what it was like starting this run club, what they do to make it unique. Mike and Tracy talk about some great running stories they've shared throughout the years.Tune in for a great conversation with two local legends!Keeton's StravaErik's StravaThe Evening Double InstagramThe Evening Double FacebookKorfEdge InstagramKorfEdge Website
- 2 weeks ago56 min
#007 - Dylan Allen: Balancing Work, Training and What's Next
Dylan Allen joins the podcast to talk about his path from high school running at Louisville Male HS to Division 1 collegiate success at the University of Kentucky!We discussed how he balances full-time work and coaching with training, and what's next in his running career.A great conversation on consistency, growth and chasing goals beyond college. Tune in!Keeton's StravaErik's StravaThe Evening Double InstagramThe Evening Double Facebook
- 2 weeks ago59 min
#006 - How Fast Can Humans Get?
This one was all over the place in the best way possible. We talked speed work philosophy, surviving summer humidity, whether heat training actually makes you tougher, the Cameron Hanes drama, and the growing arms race between the biggest shoe brands in running.We also talked about what's next for us with coaching and building something bigger around the sport we love!Training talk, running culture and lots of opinions. Tap in! Keeton's StravaErik's StravaThe Evening Double InstagramThe Evening Double Facebook
- 3 weeks ago1h 3m
#005 - KEYS 100 Recap with Team Captain Kevin Carel and Fake Plant Salesman Sam Meredith
On this episode, we had 1/2 of The Flyers team on the podcast to recap the Keys 100 race. They finished second overall, but not after some hardships and hot temperatures.We talked about "Hell's Tunnel" and the iconic 7-mile bridge. This is Kevin's second time doing it and leading the charge for a 1st place and 2nd place finish, respectively. We talked race strategy, logistics and why this race is so special. We also talked about the camaraderie that comes with team racing and why people should look to do more of it. We hope you enjoy the episode!FOLLOW US ON STRAVA!Keeton: https://www.strava.com/athletes/49121059?oq=keetonErik: https://www.strava.com/athletes/113830627?oq=staudINSTAGRAMIG: https://www.instagram.com/theeveningdoublepod/
About Evening Double
The Evening Double is a podcast centered around running, ambition, discipline, and the stories behind the miles. Each episode brings honest conversations with athletes, coaches, and full-time workers chasing big goals both in and outside the sport. From balancing careers and training to mindset and competition, the show dives into what fuels high performers. Real conversations, good energy, and a great listen on your evening double. Hosted by Keeton Thornsberry and Erik Stauderman.
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