#018: Bluegrass 10K Recap + Keeton's USA 8K Champs Preview

On this episode we recapped both of our Bluegrass 10K races over the July 4th weekend. What went right, what we learned and our takeaways from the race!We also previewed Keeton's USA 8K Champs coming up in less than 2 weeks in Kingsport, Tennessee. Can he knock off some big names?We rounded it out going into depth about what is appropriate rest for a workout. It's certainly something that can be overlooked and could ruin a workout if not done correctly.Keeton's Strava⁠⁠⁠⁠⁠⁠KT Run Co Inquiry (Keeton's Coaching)⁠⁠⁠⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠⁠⁠⁠StrideCore Fitness Inquiry (Erik's Coaching)⁠⁠⁠⁠⁠The Evening Double YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Facebook⁠⁠⁠⁠⁠⁠