
Apply for coaching hereCognitive biases in behavior changePresent bias and delayed gratificationLoss aversion and emotional decision-makingPerfectionism and all-or-nothing thinkingStrategies for systematizing habits and automationsThe role of psychology in fat loss and investing
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Ep. 901 - Q&A Managing fatigue, Benefits of hanging exercises and strength markers

Ep. 34 - Science Vs Bullsh*t - confusing messages for women over 40

Ep. 33 - Science Vs Bullsh*t - should women over 40 fast?

Ep. 900 - Q&A - Psychology of Weight Loss and Self-Sabotage, Pros and Cons of therapy and Leg extension swaps
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