ESGfitness

Ep. 615 - The role of psychology in fat loss and investing

July 13, 2026·13 min
Episode Description from the Publisher

Apply for coaching hereCognitive biases in behavior changePresent bias and delayed gratificationLoss aversion and emotional decision-makingPerfectionism and all-or-nothing thinkingStrategies for systematizing habits and automationsThe role of psychology in fat loss and investing

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