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Escape The Rat Race: Daily Summaries Delivered
by Lisa Staker
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Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Sep 25, 202411 min
Is It Time For Your Revolution
In this episode, we dive into something that’s been on my mind lately: are we really doing what’s best for us, or just sticking to the path of least resistance? Inspired by some glam rock and a bit of soul-searching, we’re exploring how we can shake things up—both in our careers and our lives.If you’ve been feeling stuck, drained, or like you’re just “going through the motions,” this episode might be the nudge you need to start your own revolution. 🎸✨*Footnote:*After some reflection and my own personal revolution, I’ve decided to pause the podcast for a while. My clients need me now more than ever to help them take the next step in their careers, and I’m putting my focus there. I’ll be back when the time is right—stay tuned! To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook your free call HERE
- Sep 18, 202413 min
The Power of Connection – Building a Supportive Network as a Caregiver
In this episode, we explore why building a strong support network is crucial for caregivers managing work, family, and personal responsibilities. Learn how to identify and connect with people who can offer emotional, practical, and professional support. We also discuss overcoming the guilt of asking for help and the importance of nurturing these relationships.Listen in for practical advice on creating a supportive network to help you navigate the caregiving journey with more confidence and less stress.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook your free call HERE
- Sep 11, 20249 min
The Sandwich Generation – Balancing Dual Responsibilities
In this week’s episode, we explore the realities of the sandwich generation—those balancing the demands of raising children and caring for elderly parents while trying to live a fulfilling life.We delve into the emotional, financial, and logistical challenges that come with this dual caregiving role. More importantly, we share practical strategies to help you prioritise your well-being and find moments of joy in the midst of it all.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook your free call HERE
- Sep 4, 20249 min
The Parent Guilt Epidemic - How to Escape the Cycle and Thrive
In this episode, we explore the common yet challenging issue of parent guilt. We look into its roots—societal pressures, personal expectations, and the juggling act of work and family—and how it impacts mental and physical health. Most importantly, we provide actionable strategies to manage guilt, set realistic expectations, and prioritise self-care.Tune in to learn how to break free from the cycle of guilt and create a more balanced, fulfilling parenting experience.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook your free call HERE
- Aug 28, 202412 min
Redefining Success – Why Wellbeing Matters More Than Wealth
In a world where success is often measured by the size of our salary, the status of our job title, or the luxury of our lifestyle, it’s easy to get caught up in the rat race. But does that version of success truly lead to happiness?In this episode of Escape the Rat Race, we challenge the traditional definition of success and explore how we can redefine it on our own terms. Success doesn’t have to mean wealth or fame—it can be about finding fulfilment, maintaining financial stability, or creating meaningful relationships.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook your free call HERE
- Aug 21, 202415 min
Building Resilience in a Fast-Paced World
In this episode, we explore how to build resilience—an essential skill for thriving in today’s fast-paced world. Learn how to bounce back from setbacks, manage stress, and maintain emotional strength with practical strategies and daily habits.Tune in for actionable insights that will help you build resilience and live a more balanced, fulfilling life.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook your free call HERE
- Aug 7, 202415 min
Navigating Remote Work Challenges for a Fulfilled Life
In this episode we tackle the art of work-life integration and how to navigate remote workchallenges for a more fulfilling life.Discover practical tips to create boundaries, stay productive, and maintain your sanity while working from home.Listen to find out more.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook your free call HERE
- Jul 31, 202410 min
Rebel Rhythms - Dancing Through the Work-Life Tightrope
In this episode, we explore the art of balancing work and life. Learn how to ditch multitasking, prioritise like a punk rocker, and embrace chaos for creativity. Discover tips on breaking free from the 9-to-5, finding your tribe, and unplugging to recharge. Tune in to redefine success and celebrate small wins.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook your free call HERE
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About Escape The Rat Race
I’m Lisa Staker, the Rebellious Coach and I’m thrilled to welcome you to Escape The Rate Race.This is the podcast all about empowering you to break free from the straitjacket of the 9 to 5 and reignite your passion for work and life. It will help you go from stagnant and frustrated to free and fulfilled.Join me as I share insights, experience and expertise to help you build a truly meaningful life. Along the way, I will interview other professionals and entrepreneurs who have reignited their passion for work and life so that you can learn how they did it and hear how it’s impacted their lives.
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