
Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with Leanne, a client of ours who's down about 40 pounds, and her coach Jamie to talk about the stuff people don't usually admit — she went on Ozempic, changed zero habits, lost 20, and gained it right back the second her insurance cut her off. We get into why she had to let the "party girl" identity die to actually change, how cutting alcohol for eight weeks flipped her whole relationship with progress, and why the quick fix keeps failing you. If you've lost the weight before and watched it creep back on, this is the one to listen to. 90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Check out Marek Health at https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
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ERF 1,032: The Protein Mistake Wrecking Your Gut And Your Fat Loss

ERF 1,030: Losing Belly Fat, Best Cardio For Fat Loss, Keeping Muscle During a Deficit- Q&A

ERF 1,029: Why “High Protein Diets” Might Be Ruining Your Gut Health

ERF 1,028: How to Eat, Train and Recover Like an Athlete
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