EP 58 The Hidden Cost of Overthinking at Work with Linda Terry

Why do so many capable professionals replay conversations long after they've ended?In this episode, I'm joined once again by coach Linda Terry to explore the overthinking, rumination and self-doubt that many scientists, leaders and high achievers experience, especially when working in a second language.Together we discuss why perfectionism can be both a strength and a burden, how cultural and language differences add another layer of complexity to workplace communication, and why anxiety is often misunderstood.We share some practical insights on recognising when you're caught in a stress response, learning to separate yourself from difficult emotions, and understanding the difference between healthy reflection and unhelpful rumination.Whether you find yourself replaying meetings at 3am, worrying about how you came across, or struggling to switch off after difficult conversations, this episode offers a compassionate and thought-provoking perspective on what might really be happening beneath the surface.Key topics in this episode include:Why scientists and high achievers are prone to overthinkingThe link between perfectionism and ruminationWorking and leading in a second languageAnxiety, stress and emotional awarenessThe difference between "I am anxious" and "I feel anxiety"How coaching helps uncover blind spots and strengthsRecognising the early signs of burnoutDeveloping greater self-awareness and self-compassion