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English Talk — Speaking up in English at work for introverts with Louise Jefferies: Daily Summaries Delivered
by Louise Jefferies
English Talk is a podcast for introverted, non-native English speakers who struggle to speak up at work, even though their English is good.Hosted by Louise Jefferies, an English trainer and coach with over 25 years’ experience working with scientists and international professionals, especially in Pharma and Biotech.This podcast explores why fluent English does not equal confident communication in meetings, how anxiety and mental chatter block your voice, and how introverts can speak clearly and calmly without pretending or performing confidence.
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- 3 weeks ago58 min
Ep. 57: The Habits Keeping You Small with Luke Mathers
Why do we keep repeating behaviours that no longer serve us?In this episode, I’m joined by author and speaker Luke Mathers to explore the hidden habits, labels, and beliefs that quietly shape how we show up in life and at work.We talk about:why many habits are really forms of self-protectionhow labels like “introvert” or “anxious” can become limiting identitiesthe difference between confidence and arrogancewhy curiosity is one of the most powerful tools for growthhow assumptions and miscommunication create stress in workplaces and relationshipsWe also explore the idea that even our strengths can become defence mechanisms, and how the behaviours that once kept us safe may now be keeping us stuck.This episode is thoughtful, honest, and full of moments that may make you question the stories you tell yourself about who you are.If you’ve ever thought:“That’s just how I am…”…this conversation is for you.
- May 7, 202638 min
Ep. 56: Stop Hinting. Start Asking. with Elizabeth Bachmann
Ep. 56: Stop Hinting. Start Asking. with Elizabeth BachmannYou’re doing great work.But are you actually being heard?In this episode, I’m joined by Elizabeth Bachmann, former opera director turned executive communication coach, to unpack a pattern that keeps many talented professionals invisible at work.We explore why hinting doesn’t work, why being “obvious” to you isn’t obvious to others, and how unclear communication quietly blocks opportunities.You’ll learn:• Why people don’t respond to hints, only to clear asks• The hidden gap between what you think you’re saying and what others hear• How early experiences shape your confidence and communication style• Why facts alone won’t get you buy-in and what to do insteadIf you’ve ever thought, “They know I’m ready”… this episode will challenge that assumption.🎧 Tune in to learn how to communicate in a way that gets you seen, heard, and taken seriously.You can connect with Elizabeth at: https://elizabethbachman.com https://www.linkedin.com/in/elizabethbachman/You can connect with Louise at:https://www.louisejefferies.comhttps://www.linkedin.com/in/louise-jefferies-8495a274/
- Apr 23, 202646 min
Ep.55 Why You’re Not Speaking Up and What It’s Costing You with Dagmar Albers
In this episode, I’m joined by Dagmar Albers, who spent over 20 years in pharma and successfully reduced a company’s gender pay gap from 15.9% to 6.6%.But this conversation isn’t really about pay.It’s about what actually holds capable professionals back from stepping into more senior roles, especially when working in a second language.We explore the patterns that quietly limit visibility and progression, even when the expertise is there.In this episode, we discuss:• Why the gender pay gap is more about progression than pay• The difference between equal pay and structural imbalance• Why many professionals wait too long before speaking up or applying• The hidden cost of downplaying your achievements• How imposter syndrome shows up at senior levels• Why language mistakes feel bigger than they are• The link between visibility, confidence, and career progression• Cultural differences that can amplify self-doubt at work• What needs to change in organisations and what needs to change individuallyIf you’ve ever held back in a meeting, second-guessed your voice, or felt like others are more confident than you, this episode will challenge that assumption.🎧 Tune in to hear a more honest conversation about confidence, communication, and career progression in international environments.#IntrovertLeaders#NonNativeEnglish#SpeakUpAtWork#CareerConfidence
- Apr 6, 202642 min
Ep54 Hard Power vs Soft Power Leadership with Beverly McCluskey
This episode communications coach Beverly McCluskey and I challenge common assumptions about leadership, communication, and confidence at work.We discuss the difference between “hard power” and “soft power” leadership, why resilience is often misunderstood, and how introverts and non-native English speakers can lead effectively without forcing themselves into a more extroverted style.If you’ve ever felt pressure to speak perfectly or act differently to be taken seriously, this episode will show you a more sustainable and authentic way to build presence and influence.
- Mar 21, 202645 min
Ep 53 The Quiet Advantage: Elevating Introvert Leaders with David Boroughs
What if everything you were told about needing to speak up, be more visible, and "put yourself out there" was actually the wrong advice?In this episode I speak with David Burroughs, retired corporate leader and author of The Extrovert's Guide to Elevating Introvert Leaders in the Workplace, about the hidden personality bias that quietly holds introverted talent back, not because introverts lack ability, but because the system was never designed with them in mind.We explore:Why changing yourself to fit the culture is exhausting and ultimately ineffectiveHow well-meaning leaders accidentally shame the very people they're trying to includeWhat small but powerful shifts organisations can make to unlock introverted talentWhy diversity without belonging is meaninglessIf you've ever felt like you were performing a version of yourself just to be taken seriously, this episode is for you.
- Feb 8, 202644 min
Ep 52 Why Science Needs Better Communicators with Arijana Filipic
In this episode, I’m joined by Arijana Filipic to explore why strong communication is no longer optional in science.We talk about what sits beneath presentation skills, why fear of speaking is often mistaken for a lack of ability, and how storytelling helps people follow scientific thinking. We also discuss the risks of asking scientists to be more visible without giving them the support to feel safe and confident using their voice.A thoughtful conversation about voice, trust, and what science needs if it’s to be truly heard.You can contact Arijana via her website: https://arijanasacademy.com/
- Jan 25, 202640 min
Ep 51 From Complex Science to Clear Messages with Sonya Snedecor
In this episode I talk with Sonya Snedecor about turning complex science into clear, influential messages. We explore why clarity builds trust, how focusing on the “why” helps research get recognised, and what holds scientists back from speaking up. If you're interested in working with Sonya you can find out more about her newsletter The Ambitious Scientist.here: https://science-clarity.com
- Dec 4, 202549 min
Ep50: Speaking Up in Science with Tamas Sohajda
Why do so many brilliant scientists stay silent and what does it cost?In this episode, I speak with Tamas Shohajda about fear, introversion, misinformation, and why LinkedIn is the safest place for scientists to start sharing their work.A must listen for anyone who knows they should speak up, but hesitation keeps winning.
About English Talk — Speaking up in English at work for introverts with Louise Jefferies
English Talk is a podcast for introverted, non-native English speakers who struggle to speak up at work, even though their English is good.Hosted by Louise Jefferies, an English trainer and coach with over 25 years’ experience working with scientists and international professionals, especially in Pharma and Biotech.This podcast explores why fluent English does not equal confident communication in meetings, how anxiety and mental chatter block your voice, and how introverts can speak clearly and calmly without pretending or performing confidence.
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