Nervous system advice has become mental health fast food, quick slogans that teach you to flee every uncomfortable feeling. But sometimes discomfort is danger, and sometimes discomfort is growth. Wisdom is learning the difference. When avoidance becomes your belief system, you're building your life on a foundation of fear and calling it regulation. I reframe common misconceptions to help you emotionally strength train through the discomfort instead of around it. RESOURCES THE BOUNDARIES INTENSIVE: https://EmotionalBadass.com/boundaries WORK WITH ME 1:1: https://EmotionalBadass.com/coaching INTRO TO BOUNDARIES https://EmotionalBadass.com/intro 30 DAYS TO PEACE: https://www.EmotionalBadass.com/peace NARCISSIST ABUSE RECOVERY WORKSHOP: https://EmotionalBadass.com/narc THE FREE MORNING ROUTINE: https://EmotionalBadass.com/morning PATREON: https://patreon.com/emotionalbadass WEEKLY NEWSLETTER: https://EmotionalBadass.com/newsletter PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
More from Emotional Badass
The Toxic Load No One Warns People About
Your Nervous System Is a Passenger. It Doesn't Get to Drive.
Your Gut Health, Serotonin, and What Dr. Arwen Podesta Sees That Other Doctors Miss
You Shame Yourself First, So They Can't
Get summaries like this every morning.
Free AI-powered recaps of Emotional Badass and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.