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Ego/Id: The Psychology of Everything: Daily Summaries Delivered
by Austin Attaway
Ego/Id is a nonprofit psychology podcast making high-quality mental health research accessible, practical, and human. Each episode features conversations with psychologists, clinicians, and researchers exploring how psychological science shows up in everyday life. We break down complex ideas, highlight current research, and focus on what actually helps, without jargon or judgment.
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- 4 days ago1h 15m
The Psychology of Minority Solidarity with Dr. Efren Perez
Why do people sometimes see another group’s struggle as connected to their own and other times see that same group as a competitor?In this episode, I sit down with political psychologist Dr. Efrén Pérez, Professor of Political Science and Psychology at UCLA, to explore the psychology of race, identity, political solidarity, and coalition-building.We talk about racial and ethnic groups as if shared experiences naturally translate into shared politics. But Dr. Pérez’s research shows a much more complicated picture. Black, Latino, Asian American, and other communities contain substantial political and psychological diversity, and solidarity between groups is neither automatic nor inevitable.Instead, we explore the psychological processes that can expand our sense of “us.”One of the ideas I kept coming back to throughout our conversation is that our identities can be remarkably stable while the boundaries of the groups we identify with can still expand.The larger psychological question may be this:How do we learn to make the circle of “us” bigger without erasing the differences within it?About Dr. Efrén PérezDr. Efrén Pérez is a Professor of Political Science and Psychology at UCLA and a leading scholar in political psychology. His research examines racial and ethnic politics, group identity, interminority relations, political cognition, language, and public opinion. He directs UCLA’s Race, Ethnicity, Politics & Society (REPS) Lab and co-directs its Intergroup Relations Lab.Learn more about Dr. Pérez:Efrén Pérez — Official WebsiteUCLA Faculty ProfileRace, Ethnicity, Politics & Society (REPS) LabDr. Pérez’s PublicationsFollow @ego.over.id for more conversations exploring the psychology behind how we think, behave, and make sense of ourselves and the world around us.
- 2 weeks ago1h 10m
The Psychology of Intimate Relationships with Dr. Harry Reis
What actually makes us feel close to another person?Is chemistry enough to build a lasting relationship? Do opposites really attract? Is conflict a sign that something is wrong? And can someone genuinely love us while still failing to make us feel loved?In this episode of Ego Over Id, we sit down with renowned relationship scientist Dr. Harry Reis, Dean’s Professor of Psychology at the University of Rochester and co-author of How to Feel Loved: The Five Mindsets That Get You More of What Matters Most.Drawing from more than five decades of research on social interaction and close relationships, Dr. Reis shares with us what relationship science actually tells us about intimacy, chemistry, compatibility, vulnerability, listening, conflict, attachment, and love.One of the central ideas of our conversation is surprisingly simple: being loved and feeling loved are not necessarily the same thing.For intimacy to develop, we need more than another person’s good intentions. We need to experience them as someone who understands us, appreciates us, and cares about us—a concept relationship researchers call perceived partner responsiveness.How to Feel Loved: The Five Mindsets That Get You More of What Matters MostDr. Reis is the co-author, with happiness researcher Dr. Sonja Lyubomirsky. The book explores a deceptively important distinction: many people are loved but don't consistently feel loved.Learn more about the book, explore its resources, and take the authors’ quiz: How to Feel Loved — Official WebsiteResourcesDr. Harry Reis — University of RochesterFaculty Profile & ResearchHow to Feel LovedOfficial Book WebsiteMore on Dr. Reis's relationship researchUniversity of Rochester — Relationship Science & Online DatingResearch: Perceived Partner Responsiveness & Well-BeingOxford AcademicMore from the authors on feeling lovedGreater Good Science Center — Five Ways to Feel More LovedFollow Ego/IdIf you enjoyed this conversation, follow Ego/Id for more conversations that separate pop psychology from what the science actually tells us.📸 Instagram: @ego.over.id💼 LinkedIn: Ego/Id: The Psychology of EverythingFollow the show, share this episode with someone you care about, and join us for the next conversation on Ego Over Id.
- Aug 26, 202649 min
The Psychology of Fashion with Dr. Carolyn Mair
What if getting dressed each morning is one of the most psychological decisions you make all day?In this episode, we sit down with Dr. Carolyn Mair, behavioral psychologist, founder of the Psychology of Fashion programs at the London College of Fashion, and author of The Psychology of Fashion. Together, we explore the fascinating intersection of psychology, identity, confidence, and consumer behavior.Far from being about trends or luxury brands, fashion is a powerful psychological tool that shapes how we see ourselves, how others perceive us, and even how we think and behave. Dr. Mair explains why clothing influences confidence, how unconscious biases drive first impressions, the psychology behind fashion trends, and how we can build a healthier, more intentional relationship with what we wear.Whether you've never thought much about fashion or you're fascinated by the science of human behavior, this conversation will change the way you think about the clothes in your closet.Dr. Carolyn Mair is a behavioral psychologist specializing in the psychology of fashion. She founded both the Bachelor's and Master's degree programs in Psychology of Fashion at the London College of Fashion and has spent years researching how clothing influences identity, well-being, consumer behavior, and social interaction.She now works internationally as a consultant, helping organizations apply psychological science to create more ethical, sustainable, and human-centered approaches to fashion.Connect with Dr. Mair:The Psychology of Fashion (Second Edition)LinkedIn: Carolyn Mair, PhDInstagram: @psychologyforfashionEnjoying Ego/Id?If you enjoyed this episode:Follow the podcast so you never miss an episode.Leave a rating or review. It really helps us reach more listeners.Share this episode with someone who loves psychology, fashion, or understanding human behavior.Follow @ego.over.id on Instagram for more evidence-based psychology content.
- Jun 9, 202650 min
The Psychology of Money with Dr. Adrian Furnham
In this episode, we explore the complex relationship between psychology and financial decision-making with Dr. Adrian Furnham, a renowned psychologist from Oxford and expert in the field. Discover how personality influences money habits, the myths surrounding wealth and happiness, and practical tips to improve your financial well-being.Topics Covered:How personality traits and cultural background shape our perceptions of moneyThe impact of early socialization and taboo around discussing financesBehavioral economics concepts like heuristics, anchoring, and decoy effects in everyday financial choicesThe role of delayed gratification in building wealth and happinessMyths about money, intelligence, and happiness debunkedStrategies for fostering open conversations about money in relationships and organizationsThe importance of monitoring finances regularly for successCheck out Dr. Furnham's Book:The New Psychology of Money by Dr. Adrian Furnham on AmazonConnect with Dr. Adrian Furnham:LinkedIn: https://www.linkedin.com/in/adrian-furnham-8472a82ba/Website: https://adrianfurnham.com/
- May 4, 202659 min
The Psychology of FOMO with Dr. Michael Bernstein
Why does being left out feel so personal? Why can ghosting or exclusion stick with us so deeply? And what is the real difference between social exclusion, loneliness, rejection, and FOMO?We sat down with social psychologist Dr. Michael Bernstein to unpack the science of belonging and what happens when that belonging feels threatened. We explored why humans are wired for connection, how exclusion shapes the way we think and behave, why social pain can feel surprisingly similar to physical pain, and how social media can intensify the fear of missing out.We also break down the difference between being directly rejected and being ignored, why ambiguity can be so hard to process, and what we can do to cope when exclusion shows up in everyday life.Whether you’ve felt left out by friends, overlooked in a group, ghosted, or caught in a comparison spiral online, this episode is for you.In this episode, we cover:What psychologists mean by social exclusionThe difference between exclusion, rejection, loneliness, and FOMOWhy humans are so sensitive to belonging threatsHow rejection changes attention, memory, and social perceptionWhy social pain can feel physically painfulThe impact of social media on FOMO and connectionGhosting vs direct rejectionSmall ways to help others feel includedWhy feeling left out is more common than most people thinkAbout our guestDr. Michael Bernstein is a social psychologist whose research focuses on social exclusion, ostracism, person perception, stereotyping, and how social experiences shape human behavior, cognition, and health.You can learn more about him HERECheck out his published academic work HEREGot questions? Shoot him an email!Enjoyed the episode? Please consider following and giving us a 5-star review! It really helps!
- Apr 21, 20261h 1m
The Psychology of Bees with Dr. Boris Baer
Dr. Boris Baer, an expert in evolutionary biology and insect behavior, shares insights into the fascinating world of bees and their complex social organizations. From decision-making to stress responses, bees offer valuable lessons for human systems and organizations. The conversation delves into the fascinating world of bees and their societal structures, drawing parallels to human society and evolution. It explores the themes of fairness, societal cooperation, and the implications of bee research on human understanding and behavior. The conversation also highlights the impact of bee research on sustainability and the interconnectedness of species.Connect with Dr. Baer:Center for Integrative Bee Research (CIBER)Scholarly work by Dr. BaerChapters00:00 The Extraordinary World of Bees05:10 The Journey to Studying Social Insects10:51 Culture and Personality in Bees19:53 Collective Decision-Making in Superorganisms26:09 The Role of the Queen and Caste System38:12 Fairness and Cooperation in Bee Societies44:25 Optimism for Humanity and Societal Evolution55:39 Fun Lightning Round: Insights into Bee Behavior and Psychology01:07:46 Reflections on Bee Societal Structures and Human Behavior
- Mar 24, 20261h 10m
The Psychology of Body Image with Dr. Zachary Soulliard
My conversation with Dr. Zach Soulliard centers on body image and LGBTQ+ identity. If you've ever been curious about how society shapes our body standards, struggled with body image yourself or want to learn how to be more mindful in how you compliment someone's appearance, then check out this episode!Connect with Zach and check out his work at the links below:Dr. Zach Soulliard Faculty ProfileMeet Zach and his Clinical PracticeThe BISQue LabThink you might have an eating disorder? Check out NEDA for more resources and support. Enjoyed the episode? Please consider following us here and on Instagram @ego.over.id for similar content and to support our mission!
- Feb 24, 202650 min
The Psychology of The Self with Dr. Kennon Sheldon
Dr. Sheldon shares groundbreaking insights from his research on the self-determination theory, the hedonic adaptation prevention model, and his own journey from a rock band to distinguished academic.We break down some of the most common myths about happiness — including the false promise that more money equals more joy — and highlight the surprisingly small role income plays in our well-being.If you're tired of surface-level solutions and crave practical, science-based guidance for a happier life, this is your episode. Tune in, get inspired, and start making empowered choices today.Support Ego/IdIf you found this episode enjoyable or helpful:Like and subscribe to the podcastFollow us on Instagram for research breakdowns, clips, and upcoming episodesCheck out our Ego/Id pin, available now to support the launch of the showEvery pin helps fund the podcast, research-based content, and our mission to make psychology accessible without oversimplifying it.Learn more about Ego/Id HERE!
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About Ego/Id: The Psychology of Everything
Ego/Id is a nonprofit psychology podcast making high-quality mental health research accessible, practical, and human. Each episode features conversations with psychologists, clinicians, and researchers exploring how psychological science shows up in everyday life. We break down complex ideas, highlight current research, and focus on what actually helps, without jargon or judgment.
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