
This is our second (of 3) replay episodes, while we renovate the podcast studio ๐โ๏ธ๐๏ธ In this episode we're looking at the super common question and concern our maintenance gals can have about thinking they should drop their calories and/or run back to a deficit after they've had big weekends, events, holidays etc! Join the Eat Like Ruby Podcast Community ๐ https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby ๐ซ https://www.instagram.com/eat_like_ruby/ Work with Ruby; ๐ฅ h...
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Update on my nutrition & training and a BIG lesson for gym gals with fat loss goals!

Festive season, eating out, weight gain & more... Replay 3!

Ruby's favourite episode replayed... Healthy gal audit!

8 week challenges VS the anti-challenge movement!
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