EM
Easier Movement, Happier Life

Healthy Effort vs. Strain: A Key to Lasting Soundness

March 31, 2026·13 min
Episode Description from the Publisher

Send Mary a message Do you know the difference between effort and strain? It matters for well-being and soundness. Mary explains why strain creates wear and tear over time, and shares simple first steps for you and your animals. Resources: Grab your FREE video training to help your dog. 🐕 https://www.marydebono.com/lovedog 💥 💥Learn how the Feldenkrais MethodⓇ can help improve your seat, position, and balance on your horse! Free rider videos masterclass: https://www.marydebono.com/ride...

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