Fiber Made Simple: Eat More, Feel Better

Are you getting enough fiber? There’s a good chance it deserves more attention in your daily nutrition. E2M Registered Dietitian Courtney Morrisey explains why fiber is important for digestive health, blood sugar control, heart health, gut health, and weight management. More importantly, she shows you how to increase it without completely overhauling your diet. Learn the difference between soluble and insoluble fiber, how much you should aim for, why water matters when increasing fiber, and simple ways to add more through fruits, vegetables, whole grains, beans, snacks, and everyday meals. Simple nutrition. Practical changes. Better habits. Subscribe for more E2M nutrition conversations and share this episode with someone who could use it.