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by Deborah Lukovich, PhD
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- 1 weeks ago1h 26m
Beyond Body Image: Psychology, Power, and the Collective Shadow - A Conversation with Clinical Psychologist, Dr. Gretchen Ames
What if the body isn’t a problem to fix, but a message to understand? In this conversation, Dr. Deborah Lukovich sits down with clinical psychologist Dr. Gretchen Ames to explore the body through a depth psychology lens—where symptoms are not isolated issues, but expressions of the whole person shaped by culture, history, and the unconscious. Some of the books mentioned during our chat: Memories, Dreams, Reflections, C.G. Jung: https://bookshop.org/p/books/memories-dreams-reflectio...
- Apr 17, 202630 min
The Hidden Psychology of Emotionally Toxic Workplaces: Taking Your Power Back
Most conversations about toxic workplaces focus on what’s happening out there—bad leadership, poor communication, unhealthy culture. But what if that’s only half the story? In this episode, I explore: What makes a workplace “toxic” (and how it impacts your mental health)How "toxic" shows up differently in nonprofit and corporate environmentsHow stress and uncertainty trigger what's right below the surface Why leaders are often unequipped to handle this level of complexityDrawing on depth...
- Mar 25, 20265 min
The Hidden Childhood Pattern Blocking Your Growth (Chapter 3 from When Sex Meets God: Mixed Messages)
Have you ever felt like the version of you that once worked… no longer does? Midlife unraveling rarely announces itself. It begins quietly, with a growing sense that something is off, even when your life still looks “successful” from the outside. The traits and patterns that once helped you navigate the world can start working against you. And instead of changing, many of us double down on what we’ve always done. So what’s really happening beneath the surface? In depth psychology, Carl Jung d...
- Mar 18, 20265 min
The Invisible Thread: How Childhood Memories Shape Your Life Path (Chapter 2 of When Sex Meets God: Instinct for Freedom)
What are your earliest childhood memories? Often, there's an invisible thread running through our lives, connecting various life events in ways we could never imagine at the time. Revisiting your earliest childhood memories can inspire appreciation for decisions you made that didn't make sense to others or even yourself at the time. In this brief episode, I share a pair of early childhood memories that helped explain my meandering approach to career decisions (from Chapter 2...
- Feb 23, 20265 min
When Being Attracted to Someone Catches You Off Guard
Ever find yourself attracted to someone you shouldn’t be attracted to especially when you’re already in a relationship? What if that attraction isn’t a threat…but a message? In this short video, I explore how attraction often points to something your unconscious is asking you to develop, reclaim, or live more fully. Instead of acting on attraction or suppressing it, I suggest lingering with it and listening for what wants to be known. I share personal examples of being intensely drawn to p...
- Feb 12, 202647 min
Depth Psychology Coaching Changed My Client’s Life: In Her Own Words
In this episode, I’m joined by one of my coaching clients who shares her experience of depth psychology coaching and how it changed the way she sees herself and her life. We talk about dreams, active imagination, creative expression, and how inner work supported her in writing and performing a play that received standing ovations. She also shares how learning to advocate for herself through a difficult conversation became a turning point in her confidence and sense of agency. This is a conver...
- Feb 7, 202611 min
Sacred Teachers in Unexpected Places (Chapters 21-25 of When Sex Meets God)
Who gets to decide what’s right for you? We often hear the phrase “You are the highest authority for your own life,” but that raises a deeper question: who is the “you” that can actually be trusted? In this episode, I reflect on a talk by Alan Watts, in which he suggested that our five senses are always perceiving the past, while intuition, faith, and belief shape the future. Much of what guides us lives below conscious awareness, quietly influencing our choices, desires, and longings. I exp...
- Jan 17, 202619 min
Artemis Rising: Why Sovereign Women Make Men Stronger (blog post)
Original blog post: https://www.deborahlukovich.com/post/what-does-it-mean-to-be-sovereign-the-sigma-female What does it actually mean to be sovereign, and why might sovereign women be exactly what men need right now? In this episode, I read my blog post, which explores the rise of the Sigma female and why she may be less a social trend and more an archetypal correction. I share my fascination with the growing online discourse around this “new kind of woman” and trace her roots to Artemis, th...
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About Dose of Depth
This is Dose of Depth podcast. I’m your host, Deborah Lukovich, and I invite you to be curious about your unique experience of being human. In this podcast, we’ll explore the deeper meaning of ordinary life experiences through conversation, stories, and education. You might have a serious ah-ha moment, or you might be amused by the movie your life seems to be imitating, or you might just be entertained by one of my awkward stories. I’m hoping you’ll become more aware of those moments when a deeper part of you is prompting you to see things differently and maybe even go a new direction. So, let’s get started. Deborah
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