The Body Always Gets What It Needs | Ep 266

In this powerful conversation, Teresa Syms shares her journey of healing after a lifetime of abuse, trauma, and grief. Following a near-fatal fall that left her with a serious back injury, she was guided to face unresolved emotional wounds and make her own healing a priority. 💫Through NLP, Time Line Therapy®, and hypnotherapy, Teresa discovered how powerful self-care and healthy boundaries truly are. She also shares how she learned to quiet the chaos of constantly serving others and begin living with intention and inner peace. 🧠✨Her message is simple and powerful: the strength and answers you seek already exist within you. 💖✨ You do not have to walk the healing journey alone.Gift: What Am I Tolerating? https://ascenducoaching.com/what-am-i-tolerating/ Offers:Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDpQuantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-schoolIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:Teresa's journey of healing and transformation @ 00:00Teresa shares her personal story of overcoming a lifetime of abuse, trauma, and grief through discovering the power of NLP, timeline therapy, and hypnotherapy. After a near-fatal fall that left her with a serious back injury, she was forced to confront her unresolved emotional wounds and make her own healing a priority.The importance of self-care and boundaries @ 06:32Teresa and Melissa discuss the importance of self-care and setting healthy boundaries, rather than constantly putting the needs of others first. They emphasize that self-care is the most selfless act, as it allows you to show up as your best self for others.Quieting the chaos and living intentionally @ 29:01Teresa shares how she has learned to quiet the chaos in her life and intentionally choose what she wants, rather than just serving everyone else. She describes the daily practices and mindset shifts that have helped her maintain inner peace and clarity, even amidst external challenges.Reaching out for support and guidance @ 35:25Teresa provides information on how listeners can connect with her to receive coaching and support on their own journeys of healing and transformation. She emphasizes the importance of reaching out and not trying to do it all alone.Final words of wisdom @ 37:25Teresa leaves the audience with the message that the answers and strength they need are already within them. She encourages listeners to go deep within themselves, release the need for willpower alone, and trust that the solutions are there waiting to be uncovered.About the Guest: Teresa Syms is the founder of ASCENDU Coaching, an award winning author, and a highly respected Master NLP and Time Line Therapy® Practitioner, Hypnotherapist, and certified CBT coach. She is known for her deeply intuitive, solutions focused approach to personal transformation and emotional healing. Teresa’s work is rooted in her own powerful journey. After surviving a debilitating back fracture and the profound grief of losing four loved ones within six months, she found herself searching for a way to reclaim her life. In that search, she discovered the body of work that ultimately saved her—