Free Daily Podcast Summary
Don’t Sweat The Small Stuff with Kristine Carlson: Daily Summaries Delivered
by Kristine Carlson
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 5 days ago29 min
Hacking Heaven with GJ Barbato
This week, host Kristine Carlson welcomes special guest and the author of Hacking Heaven, Jonathon (GJ) Barbato, for an inspiring conversation about the transformative power of perspective. Together, they explore love, destiny, and the wisdom that emerges from life’s toughest moments. Kristine and GJ share gentle exercises and uplifting stories illustrating that life is not happening to us, but for us. You’ll gain reflections on embracing your own journey, moving out of victimhood, and meeting challenges as powerful opportunities for growth and personal transformation. Visit www.hackingheaven.com to pre order a copy of Hacking Heaven and be sure to take the fun quiz to find out your Celestial Personality!
- 1 weeks ago14 min
Waking Up at Night?
This week Kristine Carlson offers real-world tools and fresh perspective for anyone waking up at night with worry or anxiety. Listen in for gentle guidance on navigating restless nights, honoring what your body needs, and transforming nighttime fears into opportunities for healing and growth. Receive loving reminders that you’re not alone and discover practical ways to reclaim restful sleep and peace of mind. Kristine invites you to join her for a magical week of revival in the heartland of Umbria, Italy. A transformational teacher who has been connecting women and leading women’s retreats all over the world for over a decade; this Italy adventure is absolutely a celebration of life. Kristine helps each woman to deeply connect with herself and others–no matter what stage of life they are in. International retreats are her passion–and this place is full of abundance, peace, and pristine beauty. >>Book a call to learn more at Women’s Retreat REVIVE
- 2 weeks ago23 min
Intuition is Your Superpower!
This week Kristine Carlson explores how intuition can truly be your superpower, both in business and life. Listen in as Kris shares personal stories of trusting her inner knowing, the balance between intellect and heart, and how listening to your guidance can lead to more easeful decision-making. You’ll discover practical tips for recognizing intuitive “hits,” navigating conflict with compassion, and how gratitude can amplify your clarity. Kristine invites you to join her for a magical week of revival in the heartland of Umbria, Italy. A transformational teacher who has been connecting women and leading women’s retreats all over the world for over a decade; this Italy adventure is absolutely a celebration of life. Kristine helps each woman to deeply connect with herself and others–no matter what stage of life they are in. International retreats are her passion–and this place is full of abundance, peace, and pristine beauty. >>Book a call to learn more at Women’s Retreat REVIVE
- Oct 8, 202615 min
What Now? Series: Open to Change
This week, as part of the What Now? Series, Kristine Carlson offers a transformational episode dedicated to the art of self-discovery. You’ll learn how to recognize the “small self”(the ego that labels and boxes you in) and how to lovingly shift your awareness toward your true self, the part of you aligned with soul, spirit, and source. You’ll get practical insights for returning to the present moment, cultivating gratitude, and trusting your inner wisdom. Discover why the voice of your highest self is a gentle whisper of love, in contrast to the ego’s loud, critical narratives of 'not-enoughness.' If you’re yearning for deeper self-compassion, peace, and authenticity, bring these practices into your daily life. Practice returning to the present with breath, hand to heart, and the simple reminder: “I am safe. I am loved.” After listening, you’ll feel reconnected, centered, and empowered to shine your authentic light, no matter what comes your way!
- Sep 24, 202637 min
What Now? Series: Becoming Herself - With Lauren Rae
This week, Kristine Carlson welcomes Lauren Ray for a heartfelt conversation about transformation, resilience, and starting anew. Lauren, a former veterinary neurosurgeon and founder of Blue Fox Farm, opens up about her journey through loss, emotional healing, and rediscovering her authentic self. Listen in for inspiration on navigating life’s unexpected turns, the power of plant medicine in personal renewal, and creating spaces for healing and connection. You can find Lauren’s book “Haute Couture to Oat Couture: A Memoir of Transformation” at Amazon. And subscribe to Mama Farmette Substack.
- Sep 17, 202612 min
What Now? Series: Where Your Attention Goes, Energy Flows
This week in the What Now? Series, Kristine Carlson explores the transformative principle: Where your attention goes, energy flows. Discover mindful strategies for protecting your energy, letting go of unnecessary worries, and intentionally focusing on what truly nourishes your soul. Receive practical tools for moving through emotional triggers and grounding yourself in self-compassion as you align with your highest self. Thanks for listening! Experience What Now? A Women's Retreat in Sea Ranch, California October 15–18, 2026 ( 5 spots available) Do you crave connection, rejuvenation, and a renewed sense of self? Are you ready to look into your soul to answer the questions lingering there? Want to pursue courageous reflection with like-minded women? Are you ready to honor, support, and connect with other women on the path of transformation? Want to celebrate the divine feminine strength and passion we all possess? Are you seeking the healing that meditation, yoga, and sound therapy provide? Want to relish the deeper joy and meaning that a short escape from everyday life brings? Join Kris for the Women's What Now? Retreat this October >> What Now? Retreat Information
- Sep 10, 202619 min
What Now? Series: Self Discovery
This week Kristine Carlson guides you on a gentle journey of self-discovery, sharing how to distinguish your true self from the small self. Listen in for practical wisdom to help you reconnect with your higher self, embrace self-compassion, and rise above fear and self-doubt. Receive heartfelt tools to bring yourself back to presence, gratitude, and authentic joy. Join Kris for the What Now Retreat this October >> What Now? Retreat Information
- Aug 27, 202615 min
What Now? Series: The Danger of the Status Quo
On the 3rd episode of the What Now? Series, Kristine Carlson explores the hidden dangers of the status quo and why embracing discomfort is essential for growth. Listen in as she uncovers how our routines can quietly lull us into a life of stagnation, and shares gentle, practical ways to reignite excitement and adventure. Receive compassionate encouragement for shaking up your daily patterns, stepping beyond your comfort zone, and living life with greater presence, vitality, and joy. Join Kris for the What Now? Women’s Retreat this October >> What Now? Retreat Details
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About Don’t Sweat The Small Stuff with Kristine Carlson
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
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