#313 This or That? Nonplated vs Plated 2026 Shoes? Versatile vs. Specific Footwear? Soft or Firm for Long Runs?

David and Andrea run through a new round of This or That, They weigh the Sonicblast 2 against the SC Rebel, debate non-plated versus plated performance trainers, and take sides on specific-task versus versatile footwear. Also, what's better: recovery runs or long walks? Liquids or gels during long runs? And much more. Want your ideas on the next This or That? Email us at doctorsofrunning@gmail.com.Rabbit is the presenting partner of our podcast. You can use code DORSEPT10 to get 10% off your entire order of $50.00 or more. Note that the code is limited to one use per customer and can't be combined with other discounts. The code is active from 1st of every month to last day at 11:59PM PST, but don't worry because we'll be bringing you a new code every month. Shop now at https://www.runinrabbit.com.Our In For Testing segment is fueled by Skratch Labs! Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.comChapters0:00 - Intro1:04 - In for Testing: Powered by Skratch Labs15:52 - This or That? Sonicblast 2 or SC Rebel?23:00 - Non-plated or plated 2026 performance trainers?32:00 - Specific-task shoes or versatile shoes?41:10 - Recovery run or long walk?52:48 - More outsole for durability or less outsole for less weight?57:14 - Liquids or gels during long runs?59:30 - Cucumber lime or watermelon Skratch?1:02:54 - Soft or firm midsoles for long runs?1:09:30 - Wrap-up