172: The Missing Half of Weight Loss That No One Talks About (You're Only Doing Half the Plan)

Most women have a plan to lose weight but few have a plan to keep it off. In this episode, Megan shares the missing half of lasting weight loss and why so many women find themselves losing the same weight over and over again. You'll learn: • Why lasting weight loss requires 2 plans • The difference between a weight loss plan and a lifestyle plan • Why most diets are designed to end • What really causes weight regain after reaching your goal • How to build a lifestyle that supports your results long after the diet is over • Why changing your habits, routines, and mindset matters just as much as losing the weight The goal isn't just to lose weight. The goal is to build a life where maintaining your weight becomes the natural result of how you live. Resources: Grab the 5 Steps To Lasting Weight Loss FREE CLASS for Women 35+ Schedule a Free Consultation Want me to answer your questions on my next Q&A episode? Drop your questions here!