A calorie deficit is necessary to lose body fat, but it won't change emotional eating, all-or-nothing thinking, perfectionism, or the habits that determine whether you keep the weight off. In this episode, Megan explains why lasting weight loss requires more than math and the difference between losing weight and becoming someone who never has to lose it again. Resources: Grab the 5 Steps To Lasting Weight Loss FREE CLASS for Women 35+ 1:1 Weight Loss Coaching Want me to answer your questions on my next Q&A episode? Drop your questions here!
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
More from Dish On Ditching Diets
172: The Missing Half of Weight Loss That No One Talks About (You're Only Doing Half the Plan)
171: How to Stop Restricting Food (Why Dieting Kept Samantha Stuck for Decades)
170: Stop Saying "I Should Have This Figured Out"
169: You Know What to Do to Lose Weight, But Still Aren't Doing It
Get summaries like this every morning.
Free AI-powered recaps of Dish On Ditching Diets and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.