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Dialed & Driven Mentality Podcast: Daily Summaries Delivered
by Jeff Lerg & Chris Palmer
Dialed & Driven Hockey Mentality Podcast with hosts Jeff Lerg and Chris Palmer, is a space for athletes, parents, and coaches to see the depths of hockey and the mental hurdles that come with it. Jeff Lerg has extensive experience as a former player and current coach that propels his knowledge and life advice. Jeff has reached the ultimate pinnacle of what it means to be a successful D1 Collegiate Athlete. Playing at Michigan State University, he has won countless awards and accolades displaying his success. Also, a former professional goalie for 10+ years across the U.S. and Europe, he has had first-hand experience reaching his own goals and helping others achieve theirs. Chris Palmer, M.A. in Psychology, is a Hockey Mental Performance Coach who trains individuals, coaches, and teams from house leagues to Pro and Amateur in the US, Europe and Canada. He trains “heart, head, and guts,” with a proven process that helps clients maximize mental toughness.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday42 min
Cam Johnson: Florida Everblades Goaltender & 4x Kelly Cup Champion on the Secret to a Champion's Mindset
Welcome to Episode 80 of the Dialed & Driven Mentality Podcast! Up next in The Goalie Nation Series, Jeff Lerg and Natalie Ferenc sit down with one of the most accomplished winners in professional hockey, Florida Everblades goaltender Cam Johnson. A four-time Kelly Cup Champion, three-time Kelly Cup Playoff MVP, and NCAA National Champion at the University of North Dakota, Cam has built a career defined by resilience, belief, and performing when the stakes are highest. But his path to pro...
- 1 weeks ago23 min
The Truth About Mental Performance Coaching & Why Athletes Hold Themselves Back
Welcome to Episode 79 of the Dialed and Driven Mentality Podcast! In this episode, Jeff Lerg, Chris Palmer, and Natalie Ferenc pull back the curtain on one of the most misunderstood aspects of athletic success: mental performance coaching. For years, athletes have been taught to train their bodies—but what about the part of the game that controls confidence, focus, resilience, and decision-making under pressure? Chris shares his unique philosophy on mental performance coaching, explaining why...
- 2 weeks ago20 min
The Perfect Offseason Recipe for Athletes
Welcome to Episode 78 of the Dialed and Driven Mentality Podcast! In this episode, Jeff Lerg, Chris Palmer, and Natalie Ferenc discuss one of the biggest challenges athletes face during the offseason: finding the balance between resting, training, and avoiding burnout. Summer is supposed to be a time to recharge—but what happens when taking time off starts to make you feel guilty? How do you recover mentally and physically without feeling like you're falling behind everyone else? We dive into...
- 3 weeks ago25 min
The Truth About Getting Drafted Nobody Talks About
Welcome to Episode 77 of the Dialed and Driven Mentality Podcast! In this episode, Jeff Lerg, Chris Palmer, and Natalie Ferenc tackle one of the most emotional moments in an athlete's journey: getting drafted, getting cut, or feeling like you've been left behind. Whether you weren't drafted, got released from a tryout, or watched teammates move on without you, it's easy to believe your hockey career is over. But is one decision really enough to define your future? So how do athletes move forw...
- 4 weeks ago23 min
Callie Shanahan: PWHL New York Sirens Goaltender
Welcome to Episode 76 of the Dialed & Driven Mentality Podcast! Up next in The Goalie Nation Series, Jeff Lerg and Natalie Ferenc welcome back PWHL New York Sirens goaltender Callie Shanahan following the completion of her rookie season in professional hockey. After joining us shortly after being drafted last fall, Callie returns to share what life is really like as a first-year professional goaltender. From the intensity of training camp and earning her first PWHL start to adapting to th...
- Jun 23, 202623 min
How to Handle Failure Without Losing Confidence
Welcome to Episode 75 of the Dialed and Driven Mentality Podcast! In this episode, Jeff Lerg, Chris Palmer, and Natalie Ferenc tackle one of the most difficult experiences every athlete faces: failure. Whether it's a bad game, getting cut from a team, making a costly mistake, or simply feeling like you're falling short of your goals, failure can quickly become something athletes are ashamed of. But what if failure isn't something to fear? What if it doesn't mean you're broken, incapable, or n...
- Jun 16, 202623 min
Kris Eberly: From Tier 2 Hockey to Starting Goaltender at The Ohio State University
Welcome to Episode 74 of the Dialed and Driven Mentality Podcast! In this episode, Jeff Lerg and Natalie Ferenc continue the Goalie Nation series with The Ohio State University goaltender Kristoffer Eberly. Kris’ journey to Division I hockey has been anything but conventional. From Tier 2 youth hockey and Michigan high school hockey, to the Metro Jets, Compuware, the NCDC, the USHL, and ultimately The Ohio State University, Kris shares the long-term path that shaped him both as a goaltender a...
- Jun 10, 202641 min
The Longevity Formula for Athletes: Chris Phillips
Welcome to Episode 73 of the Dialed and Driven Mentality Podcast! "The Longevity Formula for Athletes: Chris Phillips" In this episode, Jeff Lerg, Chris Palmer, and Natalie Ferenc sit down with one of the most experienced sports medicine and performance professionals in the industry, Chris Phillips, Founder and Owner of Compete Sports Performance & Rehab. Chris is a board-certified Athletic Trainer (ATC) and Certified Strength and Conditioning Specialist (CSCS) with more than 30 years of ...
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About Dialed & Driven Mentality Podcast
Dialed & Driven Hockey Mentality Podcast with hosts Jeff Lerg and Chris Palmer, is a space for athletes, parents, and coaches to see the depths of hockey and the mental hurdles that come with it. Jeff Lerg has extensive experience as a former player and current coach that propels his knowledge and life advice. Jeff has reached the ultimate pinnacle of what it means to be a successful D1 Collegiate Athlete. Playing at Michigan State University, he has won countless awards and accolades displaying his success. Also, a former professional goalie for 10+ years across the U.S. and Europe, he has had first-hand experience reaching his own goals and helping others achieve theirs. Chris Palmer, M.A. in Psychology, is a Hockey Mental Performance Coach who trains individuals, coaches, and teams from house leagues to Pro and Amateur in the US, Europe and Canada. He trains “heart, head, and guts,” with a proven process that helps clients maximize mental toughness.
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Dialed & Driven Mentality Podcast covers topics including Sports, Hockey. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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