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Dialed & Driven Mentality Podcast: Daily Summaries Delivered
by Jeff Lerg & Chris Palmer
Dialed & Driven Hockey Mentality Podcast with hosts Jeff Lerg and Chris Palmer, is a space for athletes, parents, and coaches to see the depths of hockey and the mental hurdles that come with it. Jeff Lerg has extensive experience as a former player and current coach that propels his knowledge and life advice. Jeff has reached the ultimate pinnacle of what it means to be a successful D1 Collegiate Athlete. Playing at Michigan State University, he has won countless awards and accolades displaying his success. Also, a former professional goalie for 10+ years across the U.S. and Europe, he has had first-hand experience reaching his own goals and helping others achieve theirs. Chris Palmer, M.A. in Psychology, is a Hockey Mental Performance Coach who trains individuals, coaches, and teams from house leagues to Pro and Amateur in the US, Europe and Canada. He trains “heart, head, and guts,” with a proven process that helps clients maximize mental toughness.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 6 days ago26 min
Stuck in a Slump? How Athletes Get Their Confidence Back
Welcome to Episode 87 of the Dialed and Driven Mentality Podcast: Stuck in a Slump? How Athletes Get Their Confidence Back In this episode, Jeff Lerg, Chris Palmer, and Natalie Ferenc break down something almost every athlete will experience at some point in their career: a slump. Maybe the results suddenly aren't there. Your confidence starts dropping. You begin questioning your game, changing things that used to work, and thinking about every mistake. So how do you get yourself out of it? J...
- 1 weeks ago35 min
Consistency Is the Most Underrated Skill in Sports: Joe Neal, Founder of 2SP Sports
Welcome to Episode 86 of the Dialed and Driven Mentality Podcast: Consistency Is the Most Underrated Skill in Sports: Joe Neal, Founder of 2SP Sports In this episode, Jeff Lerg and Natalie Ferenc sit down with longtime strength and conditioning coach Joe Neal, founder of 2SP Sports Performance, to talk about what more than two decades of training athletes—from young beginners to NHL, MLB, and other professional athletes—has taught him about performance. Joe has worked with athletes at nearly ...
- 2 weeks ago26 min
Good Habits Aren’t Enough: How High Performers Raise Their Standards
Welcome to Episode 85 of the Dialed and Driven Mentality Podcast: Good Habits Aren’t Enough: How High Performers Raise Their Standards In this episode, Jeff Lerg, Chris Palmer, and Natalie Ferenc dive into what it really takes to become a high-performing athlete—and why having good habits is only the beginning. Athletes can set big goals, create routines, train consistently, and put in the work. But there’s a difference between simply having good habits and holding yourself to a high standard...
- 3 weeks ago31 min
High-Level Sports Are Ruthless. Are You Ready?
Welcome to Episode 84 of the Dialed and Driven Mentality Podcast: High-Level Sports Are Ruthless. Are You Ready? In this episode, Jeff Lerg, Chris Palmer, and Natalie Ferenc talk about what the start of a new season really demands from athletes—and why simply working hard all summer doesn’t guarantee you’ll be ready when it matters most. A new season brings new coaches, new teammates, new expectations, new roles, and plenty of opportunities to overthink everything. Athletes can quickly get ca...
- Aug 18, 202621 min
Why Today’s Athletes Struggle to Believe in Themselves
Welcome to Episode 83 of the Dialed and Driven Mentality Podcast! In this episode, Jeff Lerg and Natalie Ferenc take a step back from the technical side of sports to talk about one of the biggest challenges facing young athletes today: self-belief. Athletes are training more than ever—but are they training the part of the game that controls everything else? Jeff and Natalie share what they've seen firsthand through years of coaching, mentoring, competing, and working with athletes across diff...
- Aug 11, 202644 min
Emilea Zingas & Vadym Kolesnik U.S. Olympic Ice Dancers: “You Have One Life—Run Toward Your Dreams”
Welcome to Episode 82 of the Dialed and Driven Mentality Podcast! In this episode, Jeff Lerg, Chris Palmer, and Natalie Ferenc sit down with U.S. Olympic Ice Dancers Emilea Zingas & Vadym Kolesnik to go behind the scenes of their incredible rise to the highest level of their sport. Just four and a half years after becoming skating partners, Emilea and Vadym went from being in the middle of a highly competitive U.S. ice dance field to the Grand Prix Final, U.S. Nationals podium, Four Conti...
- Aug 4, 202623 min
Cooper Black: Charlotte Checkers Goaltender on the Power of Self-Belief
Welcome to Episode 81 of the Dialed & Driven Mentality Podcast! Up next in The Goalie Nation Series, Jeff Lerg and Natalie Ferenc sit down with one of the fastest-rising young goaltenders in professional hockey, Charlotte Checkers goaltender Cooper Black. Standing 6'9" and coming from the small hockey town of Alpena, Michigan, Cooper's journey is anything but conventional. From playing house hockey and AA, leaving home at 14 to chase AAA, returning to high school hockey, getting cut from...
- Jul 28, 202642 min
Cam Johnson: Florida Everblades Goaltender & 4x Kelly Cup Champion on the Secret to a Champion's Mindset
Welcome to Episode 80 of the Dialed & Driven Mentality Podcast! Up next in The Goalie Nation Series, Jeff Lerg and Natalie Ferenc sit down with one of the most accomplished winners in professional hockey, Florida Everblades goaltender Cam Johnson. A four-time Kelly Cup Champion, three-time Kelly Cup Playoff MVP, and NCAA National Champion at the University of North Dakota, Cam has built a career defined by resilience, belief, and performing when the stakes are highest. But his path to pro...
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About Dialed & Driven Mentality Podcast
Dialed & Driven Hockey Mentality Podcast with hosts Jeff Lerg and Chris Palmer, is a space for athletes, parents, and coaches to see the depths of hockey and the mental hurdles that come with it. Jeff Lerg has extensive experience as a former player and current coach that propels his knowledge and life advice. Jeff has reached the ultimate pinnacle of what it means to be a successful D1 Collegiate Athlete. Playing at Michigan State University, he has won countless awards and accolades displaying his success. Also, a former professional goalie for 10+ years across the U.S. and Europe, he has had first-hand experience reaching his own goals and helping others achieve theirs. Chris Palmer, M.A. in Psychology, is a Hockey Mental Performance Coach who trains individuals, coaches, and teams from house leagues to Pro and Amateur in the US, Europe and Canada. He trains “heart, head, and guts,” with a proven process that helps clients maximize mental toughness.
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Dialed & Driven Mentality Podcast publishes weekly. Our AI generates a summary within hours of each new episode.
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Dialed & Driven Mentality Podcast covers topics including Sports, Hockey. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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