Episode 133: Letting Go

[This episode originally aired on August 8, 2023] I recently had a problem with my computer—whatever I put in my "trash" would just stay there; I couldn’t empty it • I started thinking about how that could describe our personal “trash”—our freak-outs and obsessions, our worries and regrets, as well as what we read in the news • we can shove that stuff deep within us, and sometimes it’s not so easy to know how to let it go • one approach is not to take anyt...