Episode 136: Balancing Act

[This episode originally aired on June 14, 2022] Since we are the only ones who know what’s really going on during any session of meditation, or in life generally, we have a responsibility to be our own meditation instructors, working with the patterns that capture our particular mind from time to time • many years ago I was introduced to pairs of qualities that can help us in identifying different kind of traps, or extremes, we can fall into, as ways to bring ourselve...