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DELCO XC Pod: Daily Summaries Delivered
by DELCO XC
The podcast that brings you updates from DELCO HS Cross Country all season long! Covering meets, championships, and more!
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The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago20 min
🏆 LEAGUE CHAMPIONSHIP WEEK RECAP! 🏆
hampionship week is in the books, and the DELCO XC Podcast is breaking down the biggest performances, team battles, and individual champions from across the region!🎙️ ON THIS EPISODE:🟦 ChesMont American Championships — Unionville dominates the boys' team race, while Sun Valley freshman Tru Chubbs finishes an impressive sixth overall. On the girls' side, Kennett brings home standout performances up front.🟠 Del Val Championships — Penn Wood's John Esteris captures the boys' individual title, while Interboro wins the team championship. On the girls' side, Chester claims the team crown behind freshman individual champion Milan Keller.🟡 BAL Championships — Delaware County Christian finishes runner-up in the boys' team standings, led by Kellan Reed. Then, Addi Atkins steals the spotlight by winning the girls' individual championship by more than 52 seconds!⛪ Philadelphia Catholic League Championships — La Salle puts on a dominant boys' team performance, sweeping the top five individual places. We also spotlight Bonner & Prendie, Cardinal O'Hara, and Archbishop Carroll, including Tess Knisely's fifth-place finish in the girls' race.🏆 RUNNERS OF THE WEEK — PRESENTED BY RIDLEY RUNNING COMPANY!From championship victories and team depth to freshmen making their mark and seniors delivering when it matters most, league championship week gave us plenty to celebrate.Who made the biggest statement? Which performances will carry momentum into the postseason? And which athletes should we be watching next?🎧 Tune in for the full breakdown!🎙️ DELCO XC Podcast🏃 Delaware County Cross Country👟 Runners of the Week presented by Ridley Running Company#DELCOXC #DELCOXCPodcast #PennsylvaniaXC #CrossCountry #RunDELCO
- 2 weeks ago52 min
🎙️ Episode Title: Centrals and InterAc Take Center Stage as we prepare for PCL, BAL, DEL VAL & ChesMont American Championships!
Episode Description:🏆 Championship season is here! We kick things off with a look back at the Central League and Inter-Ac League Championships, recapping the results, standout performances, and biggest storylines from both meets.🔥 Then, we preview four more league championships: the Philadelphia Catholic League (PCL), Bicentennial Athletic League (BAL), DEL VAL League, and ChesMont American Division. We break down the top teams, individual contenders, and potential surprises on both the boys’ and girls’ sides.📊 Who are the favorites to bring home league titles? Which individual runners could steal the show? And which teams are ready to make a statement?📈 At the end of the episode, we reveal our latest DELCO XC Team Rankings and announce the Runners of the Week, brought to you by Ridley Running Company!🎧 Championship predictions, team battles, individual stars, and everything DELCO cross country — all on the DELCO XC Podcast!
- 2 weeks ago46 min
Central League & Inter-Ac League Championship Preview | DELCO XC Podcast
Championship week is here! 🏆 We break down the Central League and Inter-Ac League Championships, highlighting the top contenders, individual matchups, teams to watch, and storylines that could shape the races. Who will rise to the occasion and bring home the hardware? It's time to get ready for championship racing in DELCO! 🏃♂️🏃♀️
- 3 weeks ago47 min
🏆 THE WORLD CHAMPIONSHIP OF DELCO!
The DELCO XC Championships delivered everything we could ask for: dramatic finishes, historic team victories, breakout performances, and some incredible racing across Delaware County!On this episode of the DELCO XC Podcast, Kevin Kee breaks down all the action from the championship races, including Radnor's Coco Conner winning a thrilling girls' individual title and Connor Walsh capturing the boys' championship. On the team side, Episcopal Academy claimed the girls' crown, while Ridley made history by winning its first boys' team title since 1997!🔥 Inside this episode:🥇 Coco Conner's thrilling victory in a four-runner battle for the girls' title🏆 Connor Walsh and Rowan Carr battling for the boys' individual championship💪 Episcopal Academy's pack running powering the girls to the team title🟢 Ridley's historic boys' team championship and the connection to the 1997 champions⚔️ Springfield's emergence as a girls' team contender🏃 The Penncrest-Haverford battle for second on the boys' side🌟 JV and novice race highlights, plus a look at DELCO's future starsPlus, we recognize our DELCO XC Runners of the Week, celebrate standout performances, and look back at a championship meet that felt like DELCO XC at its very best!Thank you to everyone who came out, supported the runners, and continues to support the DELCO XC Podcast!🎧 Subscribe, follow, and share the DELCO XC Podcast!#DELCOXC #DELCOXCChampionships #CrossCountry #PennsylvaniaXC #HighSchoolRunning
- 3 weeks ago46 min
History on the Line: DELCO Championships Preview
🏆 DELCO CHAMPIONSHIPS PREVIEW! 🏆The biggest race of the DELCO XC season is here! Kevin Kee breaks down the biggest storylines heading into the DELCO Championships and makes his predictions for what could be an unforgettable day of racing.🔥 On this episode:🧩 A Missing Piece for Episcopal Academy — Can they overcome a key absence?🏆 History Could Be Made for Marple Newtown — Could the Tigers make DELCO history on the girls side?⚔️ Freshman vs. Freshman — Tru Chubbs vs. Ryan McNamee: Who will come out on top?🏆 Top 5 Teams — Who will claim the team championships?⭐ Top 10 Individuals — Which runners have what it takes to finish among DELCO's best?🔮 The Biggest Storylines — The matchups, teams, and individual battles you need to watchThe predictions are in. The storylines are set. Now it's time to see who delivers when it matters most.DELCO CHAMPIONSHIPS — LET'S GET READY TO RACE! 🏃♂️💨🏃♀️💨
- Oct 4, 202626 min
🔥 THE ROAD TO DELCOs IS HERE! 🏆
🔥 THE ROAD TO DELCOs IS HERE! 🏆The DELCO XC Podcast is back with a massive championship-season episode as we break down a scorching weekend of racing at Paul Short and Salesianum!With the Delaware County Championships just ONE WEEK AWAY, the rankings are heating up — and so are the teams.🏆 DELCO TOP 5 RANKINGSWe reveal the latest Top 5 teams on both the girls and boys sides:🏃♀️ Girls:1️⃣ Marple Newtown2️⃣ Episcopal Academy3️⃣ Haverford4️⃣ Radnor5️⃣ Strath Haven🏃♂️ Boys:1️⃣ Ridley2️⃣ Penncrest3️⃣ Haverford4️⃣ Episcopal Academy5️⃣ Strath HavenWe also give honorable mentions to teams like Penncrest, Springfield, Radnor, and Garnet Valley as the championship picture continues to take shape.🔥 PAUL SHORT BREAKDOWNWe dive into the biggest performances from DELCO teams at Paul Short, including:• Episcopal Academy's incredible girls pack• Radnor's strong showing• Penncrest's combination of front-end firepower and depth• Haverford's tight scoring pack• Strath Haven's impressive front four• Garnet Valley's quietly impressive 1-5 spread• Ridley's five runners under 17 minutes• Penncrest's depth and potential bounce-back• Haverford's dangerous front three• Episcopal's incredible boys depthAnd we talk about one of the most impressive team performances of the weekend — Strath Haven's boys putting four runners between 16:51 and 17:00!🏃♂️ SALESIANUMWe head to Salesianum and highlight Springfield's team victory, along with the impressive depth of Haverford School and Springfield's Varsity B boys squad.🏆 RUNNERS OF THE WEEKPresented by Ridley Running Company!🏆 DELCO CHAMPIONSHIPS ARE NEXT!The rankings are set. The teams are getting healthy. The packs are tightening.One week until Rose Tree Park.Who is ready?🎙️ Hosted by Kevin Kee🏃 DELCO XC Podcast🤝 Runner of the Week presented by Ridley Running Company
- Sep 28, 202633 min
🔥 DELCO XC Is Heating Up! | Whippets Invitational Breakdown + DELCO Top 5 Rankings
The DELCO XC Podcast is back with a packed episode as Delaware County cross country continues to heat up!We kick things off with the latest DELCO Top 5 Rankings on both the girls and boys sides before diving into a full breakdown of the Downingtown West Whippets Invitational.On the girls side, we break down Marple Newtown's impressive front five, Haverford's incredible pack running, Episcopal Academy's combination of experience and youth, Agnes Irwin's strong front end, Garnet Valley's depth, and the developing groups at Delaware County Christian and Cardinal O'Hara.Then we turn to the boys, where Haverford's unbelievable compression steals the spotlight. We also break down Marple Newtown's low-stick strength, Garnet Valley's depth, Sun Valley's young front-end talent, and the developing packs at Delaware County Christian and Cardinal O'Hara.Plus, we head over to the Foundation Invitational at Big Spring to check in on Archbishop Carroll's girls and boys.And, of course, we recognize this week's DELCO XC Runners of the Week, presented by Ridley Running Company!As October approaches, the championship season is getting closer — and the team races across DELCO are getting tighter.Who has the best pack?Who has the best front runner?Which teams are closing their gaps?And which programs are starting to make their move?It's all here on the latest episode of the DELCO XC Podcast!🏃♀️🏃♂️ DELCO XC Podcast📍 Delaware County Cross Country🎙️ Presented by Ridley Running Company
- Sep 21, 202643 min
DELCO XC Is Taking Shape: Top 5 Rankings, Big Performances & Team Identities
DELCO XC is starting to take shape! 🏃♂️🏃♀️This week on the DELCO XC Podcast, Kevin Kee breaks down a huge weekend of Delaware County cross country action, including the Adidas XC Challenge in North Carolina, the George School Invitational, and the Ben Bloser Bulldog Invitational.We take a deep dive into the teams beginning to establish their identities — from Springfield's powerful front two, to Episcopal's incredible depth, Marple Newtown's dominant girls pack, Strath Haven's complete lineup, Penncrest's combination of elite low sticks and depth, Ridley's front-end firepower, Haverford Township's unbelievable pack, and Garnet Valley's team compression.Plus, we reveal this week's DELCO Top 5 Rankings:🏃♀️ GirlsMarple NewtownEpiscopal AcademyStrath HavenHaverfordRadnor🏃♂️ BoysRidleyPenncrestStrath HavenEpiscopal AcademyHaverfordAnd of course, it's time for the Runner of the Week, presented by Ridley Running Company!🏆 Boys🏆 GirlsFrom superstar low sticks to tightly packed teams, freshmen making an impact, and runners fighting for varsity spots, DELCO XC is getting deeper and more competitive every week.The championship season is still ahead — and the next few weeks could change everything.🎙️ DELCO XC Podcast📍 Delaware County Cross Country📲 Follow @DELCOXCPOD on Instagram#DELCOXC #DELCOXCPodcast #CrossCountry #PennsylvaniaXC #RunDELCO
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