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Defeat Your Cravings - The Back Door to Weight Loss: Daily Summaries Delivered
by Defeat Your Cravings - The Back Door to Weight Loss
\\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you\\\’d like to dramatically reduce those “impossible to resist” cravings, reduce the frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago27 min
“It’s Either Me or the Pig in the Cage, and It’s NOT Gonna Be Me!”
“One thing I realized, I felt like somebody is in the cage. It’s going to be me or it’s going to be the pig. It isn’t a matter of whether the pig is in the cage or the cage is empty. That cage is not ever going to be empty. Somebody’s going to be a slave to somebody else and there’s never going to be a partnership. There’s never going to be a balance. You’re never going to strike a deal with the pig to come out of the cage but play in a corner. One of us is going to be in the cage and the only freedom there is for the pig to be in there and me not.” Click below to listen now:m>(Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST, and get started for as little as $150: Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
- 2 weeks ago25 min
How to Cope and Deal with Social Pressure to Overeat
How to Cope and Deal with the Social Pressure to Overeat! Click below to listen now (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST, and get started for as little as $150: Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
- 3 weeks ago16 min
Two “Brainiacs” Discuss the Motivation to Stop Overeating
Two Brainiacs Discuss the Motivation to Stop Overeating. Click below to listen now! (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST, and get started for as little as $150: Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
- Jun 27, 202617 min
It’s Hard to Lose 100 Pounds… But Much Easier to Lose ONE Pound 100 Times!
It’s very hard to lose 100 pounds… but much easier to lose ONE pound 100 times! Click below to listen now! (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST, and get started for as little as $150: Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
- Jun 26, 202632 min
How to Avoid Binging Thru Emotional Stress
How to Avoid Binging Thru Emotional Stress — click below to listen now! (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST, and get started for as little as $150: Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
- Jun 23, 202613 min
Letting Go of the Diet Mentality
Letting Go of the Diet Mentality — click below to listen now! (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST, and get started for as little as $150: Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
- Jun 21, 202627 min
Creating a Comprehensive Food Plan Step by Step
Creating a Comprehensive Food Plan Step by Step — click below to listen now! (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST, and get started for as little as $150: Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
- Jun 20, 202624 min
Hyper-Emotional Overeating Triggers – How to Cope and Deal
Dealing with Hyper-Emotional Triggers for Overeating — click below to listen now! (Transcript) SCROLL DOWN AND CLICK PLAY NOW IMPORTANT NOTE: This full length coaching session was recorded seven years ago when the coaching program was very different. That said, it still remains one of the MOST powerful demonstrations of my approach to overcome serious emotional eating difficulties (ever!) But please read the newest program description to understand what’s currently offered, in what format, and at what price, etc. The discussion at the end of the interview about the program no longer reflects what’s offered. For example, there are now three support groups per week, not just one, and they’re available immediately. NEW! Now work with me personally – one on one coaching to defeat your cravings FAST: Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
About Defeat Your Cravings - The Back Door to Weight Loss
\\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you\\\’d like to dramatically reduce those “impossible to resist” cravings, reduce the frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life!
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