
Share Your Tips and Take-aways with me! This episode explores what happens in the brain and body when something holy brushes past the soul—and why witnessing moral beauty may be one of the most regulating experiences we have. An interaction with another, observed or experienced A story on the news A good book, a movie, a tv show, even a commercial Have you ever felt unexpectedly moved by an act of kindness—your chest warm, your breath slower, your heart a little more open? That experience ha...
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Part 6 of 6 - Default to Yes: Designing Your Extraordinary Life

Part 5: Default to YES! Who Are You Becoming?

Part 4: Default to YES! The Power of Sensory Grounding

Part 3 Default to YES! - Breathe, Feel, Reset: How somatic practices accelerate change
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