Part 5: Default to YES! Who Are You Becoming?

Share Your Tips and Take-aways with me! In episode five of six, we explore identity, values, and the foundation of an aligned life, building on earlier episodes about the nervous system, thoughts, body, and sensory environment without encouraging overwhelm or “working harder.” Why identity creates lasting change more than goals, citing behavioral science and neuroscience: repeated thoughts, emotions, and actions reinforce neural pathways, but neuroplasticity allows new patterns through consi...