Slow Recovery in 50s, Training By Feels, Ruff Mudder Recap

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: The Ruff Mudder Event near Collingwood, Ontario - DW the Dacshund's first event !  Dealing with slower recovery in 50s, is two days off in a row required? Training by feeling vs. structured workouts outdoors What Molly's training by feeling looks like versus using HR or pace.  💬 Have a question for a Future Episode? Submit it anonymously here   This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form:  PayableApps.com/ATHLETE – No app fees for 6 months!  Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE   Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297   Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form!  Camel Bak Chase Vest  Big water bottles are getting more popular   Ruff Mudder Details - Dog Obstacle Course event in Clearview Ontario    Our Book 'Becoming a Consummate Athlete'    Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN