Long Run Distance? Are Humans Like Cars? Training Bikes?

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: The utility of using analogies like 'fueling' or 'oil change' that compare humans to cars whether 16 miles is enough for the longest run before a marathon running race whether it is good idea to use a training bike, benfits of having one and cautions against 💬 Have a question for a Future Episode? Submit it anonymously here   This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form:  PayableApps.com/ATHLETE – No app fees for 6 months!  Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE    Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297   Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form!  Molly article in runners world on mental performance tips Article about inverted U and Risk as an athlete on Consummate athlete study about mental illness in endurance athletes podcast from trainingpeaks with Jill Colangelo about mental illness in enduance athletes Our Book 'Becoming a Consummate Athlete'  Book - Run Faster - Matt Fitzgerald Brad Hudsen  Book - The Happy Runner - Megan and David Roche  Marco Altini App for HRV called HRV4Training     Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here <p style= "margin: 0px !important; padding: 0px !important; mso-para-m