Last Minute Events, Substituting Workouts, Improve Steep Hills

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: How to get better on steep hills in gravel events Adding last minute races Substituting workouts if you can't get on the trail for mtb workouts 💬 Have a question for a Future Episode? Submit it anonymously here   This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form:  PayableApps.com/ATHLETE – No app fees for 6 months!  Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE   Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297   Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form!  Race if you are going to race - post  3 Tenets of Consummate Athlete - post   Our Book 'Becoming a Consummate Athlete'  Book - Run Faster - Matt Fitzgerald Brad Hudsen  Book - The Happy Runner - Megan and David Roche  Marco Altini App for HRV called HRV4Training