Coming Home: A Guided Meditation for the Body You Have Been at War With

This episode contains a gentle discussion of body image and eating disorders. If you are currently struggling, please reach out to the National Alliance for Eating Disorders at 1-866-662-1235.This guided meditation does not ask you to love your body. It does not ask you to feel any particular way about what you find when you get in there. It just asks you to show up. To place your hands on the places you have struggled with the most and say something true to them. Not performed. Not forced. Just honest.Sarai built this meditation around one simple reframe. What if you treated your body the way you treat someone you love deeply? Not when things are easier. Not when it looks different. Right now. As it is. Exactly as it is.You will place your hands on your belly, your heart, your thighs, and your arms. You will breathe. And if words come, you will let them. And if they do not, just being there is the whole practice.Come back to this one often. Your body has been waiting for you to come home to it.