53 - Mental Resiliency and Burnout in Cybersecurity with Rick Mischka

In this episode, Matt sits down with Rick Mischka, Senior Director of Education and Enablement at Avant Communications and a recently minted PhD in cyberpsychology, to unpack the human side of cybersecurity. They dig into what's really driving burnout and talent shortages in security teams, why mental resiliency training can extend a professional's career by nearly a decade, and how leaders can spot the early warning signs before it's too late. Rick also shares practical strategies for using AI to ease alert fatigue without losing sight of the human vulnerabilities attackers still exploit. Whether you're building a security team from scratch or trying to keep your current one from burning out, this conversation is packed with hard-won insight from Rick's unusual path through special forces, firefighting, coaching, and cyber.