you think feelings are optional...that's why you ain't healing (S3, Ep 7)

How does the saying go again friend? You have to feel it to heal it? I'll be the first to admit...the alternative is much less resistance—initially. But what happens when life forces you to sit still and you start reliving pain from the past? What do you do when turning it off won't work anymore (or when you realize you're so used to being numb you can't even feel the good things?) Let's get triggered.