62 | Meal Prep for Weight Loss Doesn't Have to Mean Variety. Here's Why Simple Wins.

🚨 BIG THINGS COMING I have been building something quietly behind the scenes, and I built it for you. My masterclass goes live August 15th, built to give you real support and clarity on your carnivore lifestyle journey, with founding member pricing for the women who register early. And a brand new community, a real space for women doing exactly what you are doing, is opening very soon too. Sign up for my insider list now so you are first in line for both. mycarnivore.lifestyle ABOUT THIS EPISODE In this episode, on my 53rd birthday, I am sharing why I eat the same meals every single day, and why that might actually be exactly what your body needs, especially if you are dealing with inflammation or histamine issues. Variety is not always the goal. Sometimes simple, repeated, and known is what finally lets your body stop guessing and start healing. I am also sharing why I have had zero menopause symptoms and what I believe carnivore has to do with that. IN THIS EPISODE YOU WILL LEARN Why your body craves consistency, not variety Why every new food is a new variable your body has to sort through Why staying inside a simple, known rotation can be relief, not restriction A real look at how I meal prep burgers for a busy day without them going cold and hard Why simple is not settling, it is strategy Why I have not had a single menopause symptom at 53 CONNECT WITH CRISTINA CLARK Website: mycarnivore.lifestyle Instagram: instagram.com/mycarnivore.lifestyle Email: support@carnivorelifestyle.com YouTube: youtube.com/@mycarnivore.lifestyle MEDICAL DISCLAIMER Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.