The Carnivore Connection to Mental Health S3E81

What happens when profound grief, trauma, and years of mental health struggles collide with the search for a way forward?In this deeply personal episode of the Carnivore Evolution Podcast, Paul shares his journey through the devastating loss of his life partner, Brian. He describes the grief, survivor’s guilt, and different approaches he explored, including therapy, grief support, exercise, sunlight, sleep, and ketogenic and Carnivore nutrition.Paul took his healing journey further by becoming a Certified Carnivore Coach, also completing Dr. Georgia Ede’s course for clinicians, and receiving hands-on training at an intensive retreat with a therapist using ketogenic principles.Today, Paul connects with mental health professionals exploring ketogenic approaches, sharing what he has learned about the relationship between nutrition, metabolic health, and mental health.He also discusses dietary fat, nutritional ketosis, and why he believes physical and psychological health are deeply interconnected.Ultimately, Paul’s story is one of resilience, hope, vulnerability, and finding purpose in helping others.This is an honest conversation about grief, men’s mental health, healing, and the possibility of building a fulfilling life after profound loss.CONNECT WITH COACH PAUL NUYGEN* Instagram: @meat_and_grief* Facebook Page: Meat and Grief* TikTok: @meat_and_grief* Email: meatandgrief@proton.me🎙️ CONNECT WITH CARNIVORE EVOLUTION-Mark Ennis, health and fitness coachennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40.🎙️ Carnivore Evolution:Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.comThank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. This podcast is for educational and informational purposes and is not medical advice.#Carnivore #Keto #KetogenicDiet #MentalHealth #MensMentalHealth #Grief #GriefRecovery #MentalHealthAwareness #MetabolicHealth #BrainHealth #GutBrainConnection #Ketosis #HealingJourney #TraumaRecovery #Resilience