Now He Wants to Help You

Can the Carnivore Diet transform both your body and your mind?Gareth John joins Mark and Victoria to share his journey from mental health struggles and low confidence to discovering Keto, and ultimately the Carnivore diet.Just weeks into his Carnivore journey, Gareth is already experiencing changes in his energy, strength, gym performance, mindset and relationship with food. He explains why he believes easing into Carnivore worked for him, how he handles cravings and criticism, and why he now wants to become a Carnivore coach and help others.We also discuss Carnivore for fitness, building muscle, fat adaptation, athletic performance, mental health, the gut-brain connection, coaching, accountability and the importance of self-belief.Gareth’s story is just beginning. Watch the full episode, then tell us in the comments: Has Carnivore changed your physical or mental health?OVERALL THEMEA powerful conversation about Carnivore diet in relation to mental health, physical transformation, fitness, confidence, accountability and finding a new purpose.CONNECT WITH GARETH JOHNGareth JohnInstagram: @transformingyourtemple🎙️ CONNECT WITH CARNIVORE EVOLUTION-Mark Ennis, health and fitness coachennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40.🎙️ Carnivore Evolution:Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.comThank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. This podcast is for educational and informational purposes and is not medical advice.#Carnivore #CarnivoreDiet #CarnivoreLifestyle #CarnivoreEvolution #CarnivoreFitness #CarnivoreCoach #CarnivoreTransformation #MentalHealth #LowCarb #Keto #FatAdaptation #BuildingMuscle #GutBrainConnection #HealthTransformation #CarnivoreForBeginners