Get Elevated, Quit Feeling Guilty for Relaxing

Ever sit down to relax and immediately think about all the shit you should be doing?Yeah. Us too.This Sesh starts with coffee, homemade cannabis balm, and some questionable smoke-shop products before we wander into a much bigger conversation: why is it so damn hard to just be here and enjoy our lives?With Tiger King joining God’s Breath in the Volcano, we catch up on past psychedelic experiences, music that takes you somewhere else, and knowing when an experience isn’t for you. Then we get into the thoughts Solve for Happy has been stirring up—being present, feeling guilty for resting, and appreciating the stuff we walk past every day.Including bread. We get really grateful for bread. 😂From putting down the screens to building trust and actually listening when someone talks, this one’s about getting curious about ourselves and the people around us. With plenty of questionable jokes along the way.In this sesh:Homemade cannabis balm and the experiences we’ve shared with family and friendsOur skepticism about mystery gummies and smoke-shop promisesPsychedelic stories, personal boundaries, and asking for supportMeditation, constant stimulation, and the guilt of doing nothingGratitude for a warm house, a comfy couch, and time with your best friendFriendship, relationship trust, and hearing another person’s perspectiveSaying “I’m sorry” and actually understanding what you’re apologizing forChapters00:15 — Welcome to the sesh01:09 — Coffee and homemade cannabis balm04:21 — What’s actually in that smoke-shop stuff?06:11 — Psychedelics and knowing your own boundaries09:37 — Music, headphones, and getting lost in the sound11:34 — Tiger King meets God’s Breath11:49 — A vivid light-and-sound relaxation experience15:49 — Mental health and getting support17:16 — Solve for Happy, meditation, and being present19:01 — Why do we feel guilty for resting?23:18 — Happiness, joy, and practicing gratitude28:25 — Appreciating the little things—including bread30:04 — Putting down the screens31:41 — Friendship, connection, and relationship trust39:42 — Breaking the tension and getting curious42:07 — Perspective, memory, and leaving room to learn44:12 — Apologies, understanding, and childhood lectures49:26 — The ripple effect of treating people better52:35 — Final thoughts and a little more kindnessWhat’s one simple thing you’re grateful for today? A good cup of coffee? Your favorite person? The fact that somebody else made the bread? Tell us yours.Find everything in one place here:👉 https://cannabisschool.org/products