437: Ashley Paulson - Do Something That Scares You Every Day

Ashley Paulson is a professional triathlete, marathoner, and ultrarunner known for taking on some of the toughest races in the world including becoming a two-time champion of the legendary Badwater 135 (often called the world's toughest foot race), 25-time IRONMAN, ultramarathon veteran and an iFIT trainer. Beyond her impressive results, Ashley is also mother and a grandmother who rocks hot pink hair. In this episode, she shares how she got started in endurance sports, what drives her to push past extreme limits, and how she stays healthy through it all. We also talk about her journey into coaching, balancing family life with elite competition, and the story behind her signature pink hair. Ashley’s energy is contagious, and her story will leave you inspired to take on your own next adventure, whether that’s an ultramarathon or simply a new challenge in your everyday life.