#2 Running Shoes, Fit, and More with Runner's Roost

In this episode of the Buffalo Marathon Podcast, host Steve discusses the intricacies of running shoes with John Sentz from Runner's Roost. They delve into John's extensive history with running, the evolution of running shoes, and the importance of finding the right fit. The conversation covers various aspects of shoe mechanics, including pronation, cushioning, and the significance of rotating shoes to prevent injuries. They also cover winter running gear and safety tips for running in harsh conditions, offering valuable insights for both novice and experienced runners.Connect with host & sponsor:https://instagram.com/stevegonserdpthttps://instagram.com/runsmartofficialConnect with race:http://instagram.com/buffalomarathonhttps://www.facebook.com/BuffaloMarathon/