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Buffalo Marathon: Daily Summaries Delivered
by Buffalo - Erie Marathon Association, Inc
Buffalo Marathon Podcast is a seasonal show that guides runners from the start of training to race day. Each episode delivers clear, practical insight on training, gear, nutrition, injury prevention, strength work, and official race updates, featuring trusted local experts. Get everything they need to prepare confidently for the Buffalo Marathon.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- May 18, 202654 min
#9 Course Review with Al Longo
The Buffalo Marathon is one of the most welcoming races on the late-spring calendar, and nobody knows the course better than the man who designs it. In this episode, Steve Gonser of RunSmart, sits down with Buffalo Marathon Course Director Al Longo for a complete walkthrough of race weekend — from what to expect when you wake up Sunday morning, to every mile of the course, to where to find your people at the finish.Whether you're toeing the line for your first marathon or chasing a PR on a course you've run before, Al's insider perspective will change how you approach the day.What we coverRace morning logistics: parking, gear check, porta-potty strategy, and the smartest way to get to the start corrals without burning energyThe start line logisticsA full mile-by-mile breakdown of the course — where it gives, where it takes, and the spots that quietly decide your raceThe neighborhoods you'll run through and why Buffalo's crowd support punches above its weightTips for first-time marathoners: pacing the early miles, fueling, and the mental moments to prepare forTips for experienced runners chasing a time: where the course is genuinely fast, where it can fool you, and how to play the wind off the lakeAid station spacing, fuel options on course, and what to carry vs. what to grabThe finish line, post-race food and recovery setup, and how to find friends and family afterwardKey takeawaysBuffalo is a fast course, but "fast" doesn't mean "easy" — respecting the early miles is the difference between a strong finish and a survival shuffleThe course rewards runners who know it: a few specific turns and exposure points are worth scouting in advanceRace morning runs more smoothly than most big-city marathons, but a few small decisions (where you park, when you leave your hotel) buy you a calmer startGuestAl Longo, Course Director, Buffalo Marathon
- May 12, 202653 min
#8 Snyder Track & Field with Kelsey Gratien
In this interview, we explore the journey of a passionate runner and entrepreneur, Kelsey Gratien, who, with her husband Pete, transformed their love for track and field into a thriving community-focused business. From her early days in soccer to founding Snyder Track and Field, discover insights on youth sports development, community building, and balancing a full-time career with entrepreneurial dreams.Learn more about Snyder Track & Field:https://www.snydertrackandfield.com/Connect with RunSmart:https://instagram.com/runsmartofficialhttps://runsmartonline.comLearn more or register for Buffalo Race Weekend:https://www.thebuffalomarathon.com/
- Apr 21, 202657 min
#7 Gels and Fueling with Bill Armstrong of Never Second
Bill Armstrong, co-founder of Neversecond and the official on-course fueling sponsor of the Buffalo Marathon, joins the show to break down one of the biggest shifts happening in endurance sports today… fueling.For years, runners were told to take in 30 to 60 grams of carbs per hour. That’s changed. In a big way.In this episode, Steve Gonser sits down with Bill to unpack what’s driving the move toward higher carbohydrate intake, how elite athletes are fueling at levels once thought impossible, and what that means for everyday runners preparing for race day in Buffalo.The conversation covers the evolution of fueling strategies, the science behind multiple transportable carbohydrates, and how consistency and precision in fueling can directly impact performance late in races.Bill also shares the thinking behind Neversecond, how the company approaches product development, and what runners can expect from on-course fueling at this year’s Buffalo Marathon.If you’re training for race day, this episode will help you better understand how to fuel, when to fuel, and how to avoid the late-race fade.Connect with NEVERSECOND:https://instagram.com/never.second/https://never2.com/Connect with RunSmart:https://instagram.com/runsmartofficialhttps://runsmartonline.comLearn more or register for Buffalo Race Weekend:https://www.thebuffalomarathon.com/
- Apr 14, 202630 min
#6 Kesley Anderson, Chelsea Lovell - First Half Marathon Vibes
What does it actually look like to train for your first half marathon when you're balancing real life, busy schedules, and zero prior experience at that distance?In this episode, we sit down with Kelsey Anderson and Chelsea Lovell from WIVB-TV as they prepare for their first 13.1.This is not a polished “runner story.” It’s the real version. How they got started, what pushed them to commit, what training actually feels like, and what they’re learning along the way.If you’ve ever thought about running a half marathon or you remember what it felt like when you first started, this one will hit.Connect with Kelsey Anderson:https://www.instagram.com/kjanderson4https://www.facebook.com/kelseyandersonnews/Connect with Chelsea Lovell:https://www.instagram.com/chelsealovell__/https://www.facebook.com/chelsealovelltvConnect with our partner, RunSmart:https://instagram.com/runsmartofficialLearn more or register for Buffalo Race Weekend:https://www.thebuffalomarathon.com/
- Mar 22, 20261h 12m
#5 Elle Orie: Half Marathon Course Record Holder
A 2X Buffalo Half Marathon champion and course record holder Elle Orie joins the show after running a 2:30 marathon while in medical school, a rare combination of elite performance and academic demand.In this episode, Steve Gonser sits down with Elle to unpack her path from a multi-sport athlete in Orchard Park, New York to Cornell distance runner, Colorado steeplechaser, and emerging elite marathoner. She shares how a late start in competitive running and a strong aerobic base from swimming helped shape her progression and long-term development.The conversation explores what it actually takes to train at a high level while navigating medical school. Elle talks about 3 a.m. runs during clinical rotations, building toward 100-mile weeks, and the emotional swing of missing the Olympic Trials standard by 11 seconds before breaking through with a 2:30 at the Chevron Houston Marathon.Along the way, she shares practical insight on fueling, recovery, pacing, staying healthy, and how she keeps running enjoyable while pursuing elite goals.Connect with Elle Orie:https://www.instagram.com/gabrielleorie/https://www.linkedin.com/in/elle-orie-5444841a9/Connect with our partner, RunSmart:https://instagram.com/runsmartofficialLearn more or register for Buffalo Race Weekend:https://www.thebuffalomarathon.com/
- Mar 8, 20261h 6m
#4 Joe Whelan - Local Legend, Elite Runner, Past Winner
Joe Whelan’s path to 2:09 was not linear. From breaking his kneecap in college to battling recurring stress fractures, he spent years navigating setbacks, under-recovery, and training imbalances. After stepping away from the sport and later returning through self-coached marathon builds, Whelan steadily rebuilt his engine—learning how fueling, sleep, controlled volume progression, and smarter intensity distribution separated 2:15 fitness from 2:09 performance.In this episode, he breaks down the mindset shift that fueled his breakthrough, the decision to leave full-time work to prioritize recovery, and the tactical execution behind his course-record win at the Austin Marathon. Whelan also reflects on Olympic Trials preparation, pacing discipline, race-day strategy, and his goal of climbing into the top 15 all-time U.S. marathon performances as he builds toward 2028.Connect with our guest:https://www.instagram.com/jpwhelan23/Register or sign up for the Buffalo Marathon Weekend:https://www.thebuffalomarathon.com/Thank you to our official training partner, RunSmart:https://runsmartonline.com
- Feb 25, 20261h 4m
#3 Nutrition and Training
In this episode, we sit down with registered sports dietitian Shannon Wilson to break down the most common fueling mistakes runners make—starting with chronic underfueling. Together, they outline practical ways runners can match intake to training load, recognize red flags of low energy availability, and shift away from weight-loss goals during a marathon build to reduce injury risk and protect performance.The conversation also covers simple, repeatable strategies for long-run prep, carb loading, and during-run fueling—plus how to trial gels, candy, and drink mixes to find what works. We close with recovery basics, including post-run timing, sleep-supportive nutrition habits, and a realistic approach to supplements and caffeine for runners who want better consistency without overcomplicating the process.Connect with our guest:https://www.shannonwilsonrd.com/https://www.instagram.com/sportsdietitianshannon/Register or sign up for the Buffalo Marathon Weekend:https://www.thebuffalomarathon.com/Thank you to our official training partner, RunSmart:https://runsmartonline.com
- Feb 12, 20261h 1m
#2 Running Shoes, Fit, and More with Runner's Roost
In this episode of the Buffalo Marathon Podcast, host Steve discusses the intricacies of running shoes with John Sentz from Runner's Roost. They delve into John's extensive history with running, the evolution of running shoes, and the importance of finding the right fit. The conversation covers various aspects of shoe mechanics, including pronation, cushioning, and the significance of rotating shoes to prevent injuries. They also cover winter running gear and safety tips for running in harsh conditions, offering valuable insights for both novice and experienced runners.Connect with host & sponsor:https://instagram.com/stevegonserdpthttps://instagram.com/runsmartofficialConnect with race:http://instagram.com/buffalomarathonhttps://www.facebook.com/BuffaloMarathon/
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About Buffalo Marathon
Buffalo Marathon Podcast is a seasonal show that guides runners from the start of training to race day. Each episode delivers clear, practical insight on training, gear, nutrition, injury prevention, strength work, and official race updates, featuring trusted local experts. Get everything they need to prepare confidently for the Buffalo Marathon.
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