How to Travel Without Wrecking Your Sleep and Brain

International travel is brutal on your mind, body, and sleep. We discuss the recent data and I share my current jet lag protocol (still evolving) to help minimize the damage after long flights. Study Links:  Olympic Athletes + Jet Lag: https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2022.998484/full Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_ Chapters:  00:00 - Introduction 01:08 - Where’s Kate?  02:00 - Bryan’s Travel Experiment   03:44 - Debunking the ‘CEO Lifestyle’  06:28 - Why Jet Lag Happens   08:00 - Jet Lag Recovery  14:00 - Improving Sleep  17:07 - Is Fighting Jet Lag Possible?  21:44 - Olympic Athlete Study  24:42 - Travel Rule of Thumb   33:55 - Shifting Your Mindset   35:10 - Setting Limits for Travel   44:25 - Jet Lag Protocol   50:41 - Stimulants During Travel 52:04 - Cryotherapy/Cold Therapy  53:00 - Episode Takeaways